28. May, 2009 
3 Comments
Banded calf raises produces greater and faster results than doing straight weighted calf raises. Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.
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27. May, 2009 2 Comments
These simple drills will help with acceleration, deceleration, and body control. There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.
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24. May, 2009 6 Comments
This is the continuation of part one. These last two exercises are a little more advanced, especially with the band resistance the guys are using.
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24. May, 2009 0 Comments
These are the three beginning exercises in a series of five band exercises that I do with all my athletes. This video along with Part two shows these exercises done with a number one iron woody fitness band(s). This band resistance is heavy and I will start new athletes off with much lighter resistance using [...]
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Jerry Shreck: Ben,
No I do not worry about it unless the athlete...
Ben: Coach,
Do you worry about any type of impingeme...
Jerry Shreck: Joe,
Just get creative for that station. If yo...
John: Great Video, never thought about squeezing bar bit...
Jerry Shreck: Dan the stairway to hell sounds awesome! I do a l...
