VarietyTrainer.com

Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises

In the body weight dip video, I go over the dip and the various body positions while doing the dip and I really speak in detail about how productive this exercise is in developing upper body mass and triceps muscularity.  But what if you can not perform a dip because you might weight a lot [...]

Using a band to help you achieve a pull-up or just to increase the number of reps you are able to do is an excellent solution to a problem most people have.  When deciding to use a band to assist you; you will need to understand there are many thicknesses to bands and how the [...]

I just wanted to let you all know that there will be much more content added to this site as the total reconstruction continues.  I was also out of the country on a much needed vacation to Jamaica with my wife.  It is always great to get away from the real world for a week [...]

Band resistance squat demonstration for building acceleration.

The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic energy. I believe this exercise alone has helped my swimmers win championships and break pool records by getting them off the blocks faster and with more power coming after their [...]

Banded calf raises produces greater and faster results than doing straight weighted calf raises.  Changing the foot positions is an excellent way to change the emphasis placed on the calf musculature.

Improve your Jump!

These simple drills will help with acceleration, deceleration, and body control.  There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.