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These simple drills will help with acceleration, deceleration, and body control.  There is also a great exercise for football running backs and wide receivers using the bands and a rugby ball.

This is the continuation of part one.  These last two exercises are a little more advanced, especially with the band resistance the guys are using.

These are the three beginning exercises in a series of five band exercises that I do with all my athletes.  This video along with Part two shows these exercises done with a number one iron woody fitness band(s).  This band resistance is heavy and I will start new athletes off with much lighter resistance using [...]