» Body Weight Training

Coach Shreck Workout 7-28-10

29. Jul, 2010 0 Comments

Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.

Circuit Training

BU Summer Circuit Training 2010

26. Jul, 2010 0 Comments

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, featured, Fitness Training, Kettlebell Exercise, Training Program, Wresting Training

Body Weight Fat Loss Circuit

22. May, 2010 0 Comments

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Body Weight Training, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Training Program

8 Count Body Builders

13. May, 2010 1 Comment

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Fitness Training, High Intensity Cardio

Body Weight Training, Bodybuilding, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Training Program

Training The Calves

26. Apr, 2010 0 Comments

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

Bodybuilding, Fitness Training

Backpacking, Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Hiking Fitness, Training Program

Ankle Mobility Training Techniques

20. Apr, 2010 0 Comments

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

Injury Prevention

Backpacking, Body Weight Training, Exercise, featured, Hiking Fitness, Homemade Training Equipment, Injury Prevention, Trail Hiking

Stability Ball Hamstring Curl Glute Raise

08. Apr, 2010 0 Comments

Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.

Fitness Training

Body Weight Training, Bucknell Athlete, Exercise, featured, Fitness Training, Injury Prevention, Stability Ball Exercise, Training Program

Training The Hamstrings With Paper Plates

31. Mar, 2010 0 Comments

Coach Shreck shows how to use a paper plate to train his hamstrings and posterior chain musculature.

Fitness Training

Body Weight Training, Exercise, featured, Fitness Training, Homemade Training Equipment, Training Program

BU Athletes and Stability Balls!

24. Mar, 2010 0 Comments

Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.

Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, featured, Fitness Training, Training Program

Your Core, A Stability Ball, & A Keg!

18. Mar, 2010 0 Comments

Coach Shreck explains how a simple stability ball can be used to get a strong core and stable shoulders. There are literally thousands of Stability Ball exercises. These are just a few.

Fitness Training

Body Weight Training, Exercise, featured, Fitness Training, Stability Ball, Training Program

VarietyTrainer.com

Coach Shreck Workout 7-28-10

BU Summer Circuit Training 2010

Body Weight Fat Loss Circuit

8 Count Body Builders

Training The Calves

Ankle Mobility Training Techniques

Stability Ball Hamstring Curl Glute Raise

Training The Hamstrings With Paper Plates

BU Athletes and Stability Balls!

Your Core, A Stability Ball, & A Keg!

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