Tag Archives: Body Weight Training

Are Your Teams Working Hard or Working Smart?

Whether you are a sport coach or strength coach your job description first and for most is being an educator.

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Extreme Ab & Arm Wheel Review

This is Coach Shreck’s review about the Extreme Arm and Ab Roller. This is a new training device that many strength coaches and athletes will be interested in.

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Low Back/Glute Training Complex

This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.

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Stability Ball Leg Raise

The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.

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Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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Product Review: The Tsunami Barbell

Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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Isometric Wall Sit Variations

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

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The Perfect Push-Up

Coach Shreck gives pointers to actually execute a perfect push-up.

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The Big 4 Lifts! Explanations By Parker Showers

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

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