» Body Weight Training

Rope Climbing Progression

13. Aug, 2011 1 Comment

Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

Fitness Training, Grip Training

How To Do A Stability Ball Push-up

26. Jul, 2011 1 Comment

Coach Shreck explains how to do stability ball push-ups and their variations correctly. Incline and decline push-up positions.

Fitness Training, Injury Prevention

Body Weight Training, Exercise, featured, Fitness Training, Injury Prevention, Training Program

Part III: Sprint Workout

21. Jul, 2011 0 Comments

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

Fitness Training, High Intensity Cardio

Body Weight Training, Bucknell Athlete, Exercise, featured, Fitness Training, High Intensity Cardio, Outside Training, Running, Training Program

Part II: Quick Feet Line Drills

18. Jul, 2011 2 Comments

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Fitness Training, Injury Prevention

Body Weight Training, Bucknell Athlete, Exercise, Explosion Training, featured, Injury Prevention, Outside Training, Training Program, Wresting Training

Part I: Functional Warm-up

14. Jul, 2011 0 Comments

Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.

Fitness Training, Injury Prevention

Body Weight Training, Bucknell Athlete, featured, Fitness Training, Injury Prevention, Training Program

Bloopers And Behind Scenes Of Filming TV Fitness Segments

12. Jul, 2011 2 Comments

Coach Shreck and CCN 8 news anchor Chris O’Rourke show you the behind the scenes footage and bloopers of Coach Shreck’s monthly fitness segments. We shoot four segments during this filming session.

Fitness Training

Body Weight Training, Exercise, featured, Fitness Training

Lunge Variations

16. Jun, 2011 0 Comments

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

Bodybuilding, Fitness Training

Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Forward Lunge, Hiking Fitness, Training Program, Walking Lunge

Body Weight Hip Complex Circuit

19. May, 2011 1 Comment

Coach Shreck gives you a body weight hip training circuit that works the majority of the muscles that surround the hip joint. These exercises are often neglected or over looked on most weight training programs.