May 19, 2014
Whether you are a sport coach or strength coach your job description first and for most is being an educator.
May 6, 2014
This is Coach Shreck’s review about the Extreme Arm and Ab Roller. This is a new training device that many strength coaches and athletes will be interested in.
March 26, 2014
This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.
March 12, 2014
The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.
February 16, 2014
This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.
January 31, 2014
Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.
October 22, 2013
The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.
May 7, 2013
Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.
May 1, 2013
Coach Shreck gives pointers to actually execute a perfect push-up.
April 30, 2013
Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
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