07. May, 2013 
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Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.
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01. May, 2013 0 Comments
Coach Shreck gives pointers to actually execute a perfect push-up.
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30. Apr, 2013 0 Comments
Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
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08. Apr, 2013 2 Comments
Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.
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28. Mar, 2013 0 Comments
Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.
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11. Mar, 2013 1 Comment
Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.
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10. Feb, 2013 2 Comments
Stability Ball ABC’s takes stabilization to strengthen the mid-section to the next level. This exercise will also work the stabilizers of the shoulder girdle. This is a filming session for CCN Channel 8 News.
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08. Feb, 2013 2 Comments
Coach Shreck talks about what to look for in an athlete’s knee and body positions when landing off of a box or onto a box. This will tell a lot about the potential for a higher risk for an ACL tear to potentially occur.
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12. Dec, 2012 2 Comments
Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.
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07. Dec, 2012 0 Comments
Coach Shreck discusses dynamic flexibility verses static stretching. He also describes his dynamic warm-up he does with his athletes.
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