Tag Archives: Body Weight Training

Isometric Wall Sit Variations

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

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The Perfect Push-Up

Coach Shreck gives pointers to actually execute a perfect push-up.

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The Big 4 Lifts! Explanations By Parker Showers

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

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Increase Hip Flexor Range Of Motion

Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.

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Workout Finishers

Workout Finishers

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

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How To Do Back Extensions And Variations

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

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Stability Ball ABC’s For The Core

Stability Ball ABC’s takes stabilization to strengthen the mid-section to the next level. This exercise will also work the stabilizers of the shoulder girdle. This is a filming session for CCN Channel 8 News.

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How to Predict If An Athlete Will Suffer An ACL Tear

Coach Shreck talks about what to look for in an athlete’s knee and body positions when landing off of a box or onto a box. This will tell a lot about the potential for a higher risk for an ACL tear to potentially occur.

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How To Do A Barbell Military Press

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

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How To Do A Dynamic Warm-Up

Coach Shreck discusses dynamic flexibility verses static stretching. He also describes his dynamic warm-up he does with his athletes.

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