» Body Weight Training

Monkey Pull-Ups

21. Apr, 2011 2 Comments

Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.

Fitness Training, Grip Training

Bucknell Men’s Lacrosse Workout

15. Mar, 2011 0 Comments

Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.

Fitness Training

Band Training, Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, Explosion Training, featured, Fitness Training, Grip Training, Injury Prevention, Pull-up, Training Program

Pre-Season Wrestling Circuit Training

11. Nov, 2010 0 Comments

Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!

Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program, Wresting Training, Wrestling

Coach Shreck Workout 7-28-10

29. Jul, 2010 6 Comments

Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.

Circuit Training

Body Weight Training, Circuit Training, Exercise, featured, Fitness Training, High Intensity Cardio, Kettlebell Exercise, Training Program

BU Summer Circuit Training 2010

26. Jul, 2010 0 Comments

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, featured, Fitness Training, Kettlebell Exercise, Training Program, Wresting Training

Body Weight Fat Loss Circuit

22. May, 2010 0 Comments

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Body Weight Training, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Training Program

8 Count Body Builders

13. May, 2010 5 Comments

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Fitness Training, High Intensity Cardio

Body Weight Training, Bodybuilding, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Training Program

Training The Calves

26. Apr, 2010 0 Comments

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

Bodybuilding, Fitness Training

Backpacking, Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Hiking Fitness, Training Program

Ankle Mobility Training Techniques

20. Apr, 2010 2 Comments

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

Injury Prevention

Backpacking, Body Weight Training, Exercise, featured, Hiking Fitness, Homemade Training Equipment, Injury Prevention, Trail Hiking

Stability Ball Hamstring Curl Glute Raise

08. Apr, 2010 0 Comments

Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.

Fitness Training

Body Weight Training, Bucknell Athlete, Exercise, featured, Fitness Training, Injury Prevention, Stability Ball Exercise, Training Program

VarietyTrainer.com

Monkey Pull-Ups

Bucknell Men’s Lacrosse Workout

Pre-Season Wrestling Circuit Training

Coach Shreck Workout 7-28-10

BU Summer Circuit Training 2010

Body Weight Fat Loss Circuit

8 Count Body Builders

Training The Calves

Ankle Mobility Training Techniques

Stability Ball Hamstring Curl Glute Raise

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