Trina’s Figure Competition
28. Nov, 2011 
3 Comments
Trina in her first figure competition at the Mt Roger Championships. She did awesome!
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Tag Archives: Bodybuilding
Isometric Exercise
13. Sep, 2011 0 Comments
Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.
Read moreLunge Variations
16. Jun, 2011 0 Comments
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
Read moreDumbbell Shoulder Raise
13. Jun, 2011 4 Comments
Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.
Read moreHow To Do A Step-Up Correctly
07. Jun, 2011 4 Comments
Coach Shreck shows you how to do a step-up correctly and points out what many do wrong when doing this exercise.
Read moreStanding Cable Curl Done Right
02. Jun, 2011 2 Comments
Coach Shreck shows you how to do a standing cable curl correctly. Athletic Stance, slight scapular retraction, and a stabilized core are very important factors.
Read moreTriceps Dumbbell Kick Back
31. May, 2011 0 Comments
Coach Shreck explains how to correctly do a Triceps Dumbbell Kick Back. This is a great exercise for definition of the triceps muscle for body building.
Read moreDustin’s Journey Completed!!
05. Apr, 2011 3 Comments
This is a great ending to Dustin’s Journey as we followed Dustin from start to finish and the finish was his first body building competition.
Read moreComplex Bicep Workouts
27. Mar, 2011 4 Comments
Coach Shreck explains his complex bicep workouts that really gets the biceps pumped up. These could be used as finishers to your strength training workouts.
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Back Squat Basics
19. May, 2010 3 Comments
Coach Shreck covers all the basics of the barbell back squat. This is exactly how he instructs his University Athletes. This might very well be the king of all strength exercises.
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