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Coach Shreck covers all the basics of the barbell back squat. This is exactly how he instructs his University Athletes. This might very well be the king of all strength exercises.

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Coach Shreck shares with you one of his favorite morning meals. This muscle meal can be made very fast and has huge nutritional benefits.

Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

If you are looking to develop strong powerful hamstrings then the Romanian Dead Lift (RDL) is an exercise to add into your training. It is also a great lift to tighten up your posterior if you know what I mean.

Coach Shreck demonstrates the proper technique for a one arm dumbbell bench row. If done correctly; this can be a very productive exercise for upper back development and strength.

In the body weight dip video, I go over the dip and the various body positions while doing the dip and I really speak in detail about how productive this exercise is in developing upper body mass and triceps muscularity.  But what if you can not perform a dip because you might weight a lot [...]

I wanted to let everyone know who my Buddy Dustin Rose is and what he has in store, as he has decided to set a goal for himself to compete in a body building competition. He asked me for some advice and help along the way. As you watch the video; I want [...]