07. May, 2013 0 Comments
Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.
30. Apr, 2013 0 Comments
Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
11. Mar, 2013 1 Comment
Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.
12. Dec, 2012 2 Comments
Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.
28. Nov, 2011 3 Comments
Trina in her first figure competition at the Mt Roger Championships. She did awesome!
13. Sep, 2011 0 Comments
Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.
16. Jun, 2011 0 Comments
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
13. Jun, 2011 4 Comments
Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.
07. Jun, 2011 6 Comments
Coach Shreck shows you how to do a step-up correctly and points out what many do wrong when doing this exercise.
02. Jun, 2011 2 Comments
Coach Shreck shows you how to do a standing cable curl correctly. Athletic Stance, slight scapular retraction, and a stabilized core are very important factors.
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