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Isometric Wall Sit Variations

07. May, 2013 0 Comments

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

Band Training, Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Injury Prevention, Training Program

The Big 4 Lifts! Explanations By Parker Showers

30. Apr, 2013 0 Comments

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

Body Weight Training, Bodybuilding, Bucknell University, Exercise, Explosion Training, featured, Fitness Training, Training Program

How To Do Back Extensions And Variations

11. Mar, 2013 1 Comment

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

Body Weight Training, Bodybuilding, Bucknell Athlete, Exercise, featured, Fitness Training, Training Program

How To Do A Barbell Military Press

12. Dec, 2012 2 Comments

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

Bodybuilding, Fitness Training

Body Weight Training, Bodybuilding, Exercise, featured, Shoulder Injury, Strongman Competition, Training Program

Trina’s Figure Competition

28. Nov, 2011 3 Comments

Trina in her first figure competition at the Mt Roger Championships. She did awesome!

Bodybuilding

Bodybuilding, Exercise, featured, Fitness Challenge, Food Choices, Mental Toughness, Training Program

Isometric Exercise

13. Sep, 2011 0 Comments

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

Bodybuilding, Resistance Band Training

Band Training, Bodybuilding, Exercise, featured, Fitness Challenge, Mental Toughness, Training Program

Lunge Variations

16. Jun, 2011 0 Comments

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

Bodybuilding, Fitness Training

Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Forward Lunge, Hiking Fitness, Training Program, Walking Lunge

Dumbbell Shoulder Raise

13. Jun, 2011 4 Comments

Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.

Bodybuilding, Fitness Training

Bodybuilding, Exercise, featured, Fitness Training, Shoulder Injury, Training Program

How To Do A Step-Up Correctly

07. Jun, 2011 6 Comments

Coach Shreck shows you how to do a step-up correctly and points out what many do wrong when doing this exercise.

Bodybuilding

Bodybuilding, Exercise, featured, Fitness Training, Training Program

Standing Cable Curl Done Right

02. Jun, 2011 2 Comments

Coach Shreck shows you how to do a standing cable curl correctly. Athletic Stance, slight scapular retraction, and a stabilized core are very important factors.

Bodybuilding

Bodybuilding, Exercise, featured, Training Program

VarietyTrainer.com

Isometric Wall Sit Variations

The Big 4 Lifts! Explanations By Parker Showers

How To Do Back Extensions And Variations

How To Do A Barbell Military Press

Trina’s Figure Competition

Isometric Exercise

Lunge Variations

Dumbbell Shoulder Raise

How To Do A Step-Up Correctly

Standing Cable Curl Done Right

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