Tag Archives: Bodybuilding

Isometric Wall Sit Variations

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

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The Big 4 Lifts! Explanations By Parker Showers

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

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How To Do Back Extensions And Variations

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

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How To Do A Barbell Military Press

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

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Trina’s Figure Competition

Trina in her first figure competition at the Mt Roger Championships. She did awesome!

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Isometric Exercise

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

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Lunge Variations

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

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Dumbbell Shoulder Raise

Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.

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How To Do A Step-Up Correctly

Coach Shreck shows you how to do a step-up correctly and points out what many do wrong when doing this exercise.

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Standing Cable Curl Done Right

Coach Shreck shows you how to do a standing cable curl correctly. Athletic Stance, slight scapular retraction, and a stabilized core are very important factors.

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