03. Jan, 2012 
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Coach Shreck shows how to perform a manual stretch of the upper back muscles to increase scapular mobility. This technique works very well for anyone who has tightness in the upper back or restricted range of motion.
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14. Nov, 2011 2 Comments
Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.
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03. Nov, 2011 2 Comments
These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.
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21. Jul, 2011 0 Comments
Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.
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18. Jul, 2011 2 Comments
A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.
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14. Jul, 2011 0 Comments
Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.
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28. Apr, 2011 2 Comments
Bucknell Field Hockey going through a challenging endurance workout. 5 minutes of non-stop squats, plate pushes, and speed jacks.
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21. Apr, 2011 2 Comments
Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.
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20. Mar, 2011 0 Comments
Lacrosse players having fun one hand juggling a blob while working on their grip strength.
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15. Mar, 2011 0 Comments
Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.
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