Tag Archives: Bucknell Athlete

Low Back/Glute Training Complex

This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.

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Stability Ball Leg Raise

The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.

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Banded Partner Core Twist

Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.

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Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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Banded Anti-Rotation Sit-Up

The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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Men’s Basketball Workout Challenge!

Bucknell Bison Men’s Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.

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D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

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How To Do Back Extensions And Variations

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

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D-Ball Rebounding Hold Drill For Basketball

The D-Ball Rebounding Hold Drill is an excellent way to train a basketball player to be stable and fully engaged to keep a hold of the ball after a rebound.

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