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Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.

Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.

Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.

If you are looking to develop strong powerful hamstrings then the Romanian Dead Lift (RDL) is an exercise to add into your training. It is also a great lift to tighten up your posterior if you know what I mean.

Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.

Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.