Blob Juggling
20. Mar, 2011 
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Lacrosse players having fun one hand juggling a blob while working on their grip strength.
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Tag Archives: Bucknell Athlete
Bucknell Men’s Lacrosse Workout
15. Mar, 2011 0 Comments
Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.
Read more“Blue Collar” Basketball Circuit
15. Dec, 2010 2 Comments
Coach Shreck puts his Bucknell Basketball team through a conditioning circuit. He told them to let it all out on the circuit and get a little crazy.
Read moreModified Blackburn Exercises For Low Back Health
13. Dec, 2010 0 Comments
Blackburn exercises for the shoulder are being used off of a 45 degree back extension machine to create a isometric contraction in the low back muscles to prevent injuries.
Read moreManual Resistance Exercises For The Ankle
09. Dec, 2010 0 Comments
Manual Resistance Ankle Injury Prevention Exercises For the Ankle. College Men’s Basketball players executing the exercises.
Read morePre-Season Wrestling Circuit Training
11. Nov, 2010 0 Comments
Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!
Read moreBU Summer Circuit Training 2010
26. Jul, 2010 0 Comments
Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.
Read moreHill Conditioning For Athletics and Fat Loss
27. Jun, 2010 2 Comments
Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!
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Product Review Glute/Ham Developer
02. Jun, 2010 0 Comments
Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.
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Techniques of The Incline Dumbbell Press
02. May, 2010 1 Comment
Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.
Read moreCore Manual
Don't Miss Out On The Pre-Launch!
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Jerry Shreck: Matt, Thanks for sharing and the comment. I also ...
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Matt: We emphasize olympic lifts in our split-routine pr...
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Kevin: Coach! Website looks like it's up & running.....
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JIMBO: COACH: Good to have you back on the net. I look...
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