The Big 4 Lifts! Explanations By Parker Showers
Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
Read moreBucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
Read moreThis clinic is intended to present a time tested, systematic training progression to coach the athlete how to decelerate properly and then accelerate correctly with maximal power. Target audience is high school coaches, strength coaches, and anyone who works with athletes.
Read moreBU Strength Intern Garrett Kepner is putting our BU athletes through a circuit training workout. These athletes are here for the summer preparing for their upcoming season.
Read moreBucknell Strength Coaches dealing with stress from frustrations over an old sound system that really never worked. We all felt much better after this session!
Read moreCoach Shreck sits down with University of Richmond’s Strength Coach Jay DeMayo for a non-scripted discussion covering topics about high school coaches, athletes, program design, and weight training focuses.
Read moreCoach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.
Read moreLacrosse players having fun one hand juggling a blob while working on their grip strength.
Read moreCoach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.
Read moreCoach Shreck puts his Bucknell Basketball team through a conditioning circuit. He told them to let it all out on the circuit and get a little crazy.
Read moreCoach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!
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