» Bucknell University

The Big 4 Lifts! Explanations By Parker Showers

30. Apr, 2013 0 Comments

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

Body Weight Training, Bodybuilding, Bucknell University, Exercise, Explosion Training, featured, Fitness Training, Training Program

FREE ACL Tear Prevention Clinic

30. Jul, 2012 4 Comments

This clinic is intended to present a time tested, systematic training progression to coach the athlete how to decelerate properly and then accelerate correctly with maximal power. Target audience is high school coaches, strength coaches, and anyone who works with athletes.

Injury Prevention

Body Weight Training, Bucknell University, Diesel Crew, Exercise, featured, Injury Prevention, Training Program

Circuit Training Workout by Garrett Kepner

20. Jul, 2012 0 Comments

BU Strength Intern Garrett Kepner is putting our BU athletes through a circuit training workout. These athletes are here for the summer preparing for their upcoming season.

Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Circuit Training, Exercise, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program

How Strength Coaches Deal With Stress

11. May, 2012 0 Comments

Bucknell Strength Coaches dealing with stress from frustrations over an old sound system that really never worked. We all felt much better after this session!

Fitness Training

Bucknell University, Exercise, Explosion Training, featured, Outside Training

Interview With Jay DeMayo

29. Dec, 2011 0 Comments

Coach Shreck sits down with University of Richmond’s Strength Coach Jay DeMayo for a non-scripted discussion covering topics about high school coaches, athletes, program design, and weight training focuses.

Fitness Training

Bucknell University, Exercise, featured, Fitness Training, Interview, Training Program

Rope Climbing Progression

13. Aug, 2011 1 Comment

Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

Fitness Training, Grip Training

Body Weight Training, Bucknell University, Exercise, featured, Fitness Training, Grip Training, Pull-up, Training Program

Blob Juggling

20. Mar, 2011 0 Comments

Lacrosse players having fun one hand juggling a blob while working on their grip strength.

Grip Training

Bucknell Athlete, Bucknell University, Exercise, featured, Grip Training, Training Program

Bucknell Men’s Lacrosse Workout

15. Mar, 2011 0 Comments

Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.

Fitness Training