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BU Summer Circuit Training 2010

26. Jul, 2010 0 Comments

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Circuit Training, Fitness Training

Hill Conditioning For Athletics and Fat Loss

27. Jun, 2010 2 Comments

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

Fitness Training, High Intensity Cardio

Bucknell Athlete, Bucknell University, Exercise, featured, Fitness Training, High Intensity Cardio, Jogging, Outside Training, Running, Training Program

Product Review Glute/Ham Developer

02. Jun, 2010 0 Comments

Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.

Product Review

Band Training, Bucknell Athlete, Bucknell University, Exercise, featured, Training Program

BU Athletes and Stability Balls!

24. Mar, 2010 0 Comments

Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.

Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, featured, Fitness Training, Training Program

Kettlebell Contra-Lat Lunge

04. Jan, 2010 0 Comments

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

Kettlebell Training

Bucknell Athlete, Bucknell University, Carbohydrate, Exercise, featured, Fitness Training, Forward Lunge, Training Program, Walking Lunge

Grip Training With Blobs and Thick Rope

20. Dec, 2009 0 Comments

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Fitness Training, Grip Training

Bucknell Athlete, Bucknell University, Diesel Crew, Exercise, Explosion Training, featured, Fitness Training, Grip Training, Homemade Training Equipment, Training Program, Wresting Training, Wrestling, York Barbell

Low Box Speed Work For Fat Loss

13. Dec, 2009 0 Comments

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.