29. Dec, 2011 
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Coach Shreck sits down with University of Richmond’s Strength Coach Jay DeMayo for a non-scripted discussion covering topics about high school coaches, athletes, program design, and weight training focuses.
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13. Aug, 2011 1 Comment
Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.
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20. Mar, 2011 0 Comments
Lacrosse players having fun one hand juggling a blob while working on their grip strength.
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15. Mar, 2011 0 Comments
Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.
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15. Dec, 2010 2 Comments
Coach Shreck puts his Bucknell Basketball team through a conditioning circuit. He told them to let it all out on the circuit and get a little crazy.
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11. Nov, 2010 0 Comments
Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!
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26. Jul, 2010 0 Comments
Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.
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27. Jun, 2010 2 Comments
Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!
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02. Jun, 2010 0 Comments
Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.
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24. Mar, 2010 0 Comments
Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.
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