Tag Archives: Bucknell University

Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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Jerry’s Weight Training Session

These are some random quick clips I took while doing a workout on 10/2/13. People asked what kind of workout I have been doing-so I filmed part of the days weight training session.

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Men’s Basketball Workout Challenge!

Bucknell Bison Men’s Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.

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The Big 4 Lifts! Explanations By Parker Showers

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

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FREE ACL Tear Prevention Clinic

This clinic is intended to present a time tested, systematic training progression to coach the athlete how to decelerate properly and then accelerate correctly with maximal power. Target audience is high school coaches, strength coaches, and anyone who works with athletes.

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Circuit Training Workout by Garrett Kepner

BU Strength Intern Garrett Kepner is putting our BU athletes through a circuit training workout. These athletes are here for the summer preparing for their upcoming season.

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How Strength Coaches Deal With Stress

Bucknell Strength Coaches dealing with stress from frustrations over an old sound system that really never worked. We all felt much better after this session!

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Interview With Jay DeMayo

Coach Shreck sits down with University of Richmond’s Strength Coach Jay DeMayo for a non-scripted discussion covering topics about high school coaches, athletes, program design, and weight training focuses.

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Rope Climbing Progression

Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

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