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BU Athletes and Stability Balls!

24. Mar, 2010 0 Comments

Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.

Fitness Training

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Kettlebell Contra-Lat Lunge

04. Jan, 2010 0 Comments

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

Kettlebell Training

Bucknell Athlete, Bucknell University, Carbohydrate, Exercise, featured, Fitness Training, Forward Lunge, Training Program, Walking Lunge

Grip Training With Blobs and Thick Rope

20. Dec, 2009 0 Comments

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Fitness Training, Grip Training

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Low Box Speed Work For Fat Loss

13. Dec, 2009 0 Comments

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.