Tag Archives: Carbohydrate

2014 Organic Garden!!

This video is about my 2014 Organic Garden in my backyard. It was a request, and I go over what all I have planted and why.

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Debunking the Myths Surrounding Muscle Gain

The type of workout you undertake and your food choices will determine your success, a lot of myths exist around this subject. Here we consider some of the main myths circulating with regards to gaining lean body mass and the means by which you go about it.

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Poor Man’s Protein

Coach Shreck shares with you his famous Poor Man’s Protein recipe. This is a must know for anyone on any fitness training program.

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Muscle Meal 2

Coach Shreck give us his famous breakfast sandwich recipe. This is a very easy and quick way to get some quality nutrition in you if you are always in a hurry. NEVER skip breakfast!!

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Muscle Meal

Coach Shreck shares with you one of his favorite morning meals. This muscle meal can be made very fast and has huge nutritional benefits.

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Kettlebell Contra-Lat Lunge

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

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The Role of Nutrition Part I

I really want to make something clear to everyone; any exercise  program will produce some sort of result if there is effort placed  behind the program. Yes, some workouts are better than others  and I don’t think anyone has the “perfect” exercise program.  Trainers will agree and disagree about fitness training  philosophies but everyone agrees […]

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