VarietyTrainer.com

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

I get asked a lot what I do with the athletes at Bucknell. So I posted this video of a circuit training workout that we just did.

“I just did not have enough time to workout”.  Do you know how many times I have heard that.  How about this line:  ”If I had a dollar for every time I heard that….I’d be rich”.  Well, I think I would be rich.  Let’s face it; we are all busy.  That is just today’s lifestyle [...]