Tag Archives: Diesel Crew

High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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The Juniata Workout & My Injury

The PA Juniata Strength Clinic was coming up and my buddy Jedd Johnson from Deisel Crew contacted a bunch of strength coaches inviting them to meet up at Juniata the night before the clinic for a weight room domination workout.

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ACL Deceleration Training…What it is not!

Coach Shreck and Jedd Johnson gives you an insider look and explanation about a training program called Deceleration To Prevent ACL Injuries.

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Can We Prevent ACL Tears?

What I am going to do is give you some of my thoughts and opinions as to why ACL tear injuries happen more and more each year and what just might be the biggest factor in preventing this major knee injury.

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FREE ACL Tear Prevention Clinic

This clinic is intended to present a time tested, systematic training progression to coach the athlete how to decelerate properly and then accelerate correctly with maximal power. Target audience is high school coaches, strength coaches, and anyone who works with athletes.

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Upper Body Warm-up Routine For Healthier Shoulders

Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.

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Crazy, Maniacal, Obsessive, Gripper Training Junkies

Jedd Johnson, grip expert, gives us the low down on grippers and what the obsession is with these had crushing devices. What you need to know about grip devices.

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How To Make A Homemade Block Weight

Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

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2011 Strength Coach Strongman at Juniata College

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Monkey Pull-Ups

Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.

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