Tag Archives: Diesel Crew

Nail Bending 101

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

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Strength Coach Strongman Competition

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

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Ultimate Off-Season Baseball Package

Ultimate Off-Season Baseball Package

You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …

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Hand Grippers

Hand Grippers

Coach Shreck explains how to use hand grippers, the differences between them, and how to get a cheaper version from a hardware store.

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Grip Training With Blobs and Thick Rope

Grip Training With Blobs and Thick Rope

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

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Lunges of Death Challenge Part II

Lunges of Death Challenge Part II

Here is the second round of Diesel Crew’s fitness challenge.

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Lunges of Death Challenge

Lunges of Death Challenge

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My [...]

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