VarietyTrainer.com

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Here is the second round of Diesel Crew’s fitness challenge.

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My [...]