Coach Shreck explains in detail how to do the BT Toe Touch to potentially decrease or prevent sprained ankles. He has been using this technique for years and it has produced tremendous results.
Read the rest of this entry »Posts Tagged ‘Exercise’
Ab Bar Take Down
Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.
Read the rest of this entry »Kettlebell Clean
Coach Shreck explains and demonstrates his kettlebell clean techniques using one and two kettlebells.
Read the rest of this entry »Hanging Pipe Pull-up
Coach Shreck shows how to hang a pipe from a power rack and then demonstrates some pull-up techniques.
Read the rest of this entry »Bull Strength and Conditioning Review
Coach Shreck gives a complete review of not only the Bull Strength Manual but also the Bull Strength Conditioning Manual. He gives his honest opinion of each programs
Read the rest of this entry »Lunge Style Kettlebell Turkish Get-Up
Coach Shreck demonstrates and explains how he does the lunge style kettlebell turkish get-up. This exercise is core dominate but really will work every muscle in the body if done correctly.
Read the rest of this entry »Scapular Retraction Exercises With Rope
Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.
Read the rest of this entry »Lateral Step Kettlebell Swing
Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.
Read the rest of this entry »One Arm Dumbbell Bench Row
Coach Shreck demonstrates the proper technique for a one arm dumbbell bench row. If done correctly; this can be a very productive exercise for upper back development and strength.
Read the rest of this entry »Kettlebell Contra-Lat Lunge
Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.
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