Tag Archives: Exercise
Techniques of The Incline Dumbbell Press

Techniques of The Incline Dumbbell Press

Coach Shreck shares with you all his training and technique ques for the incline dumbbell press. If done correctly this exercise can be very productive for producing great chest and shoulder strength and definition.

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Training The Calves

Training The Calves

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

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Ankle Mobility Training Techniques

Ankle Mobility Training Techniques

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

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Stability Ball Hamstring Curl Glute Raise

Stability Ball Hamstring Curl Glute Raise

Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.

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RDL Romanian Dead Lift

RDL Romanian Dead Lift

If you are looking to develop strong powerful hamstrings then the Romanian Dead Lift (RDL) is an exercise to add into your training. It is also a great lift to tighten up your posterior if you know what I mean.

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Training The Hamstrings With Paper Plates

Training The Hamstrings With Paper Plates

Coach Shreck shows how to use a paper plate to train his hamstrings and posterior chain musculature.

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BU Athletes and Stability Balls!

BU Athletes and Stability Balls!

Coach Shreck lets his Bucknell Track Throwers have fun doing exercises with stability balls. There are literally thousands of Stability Ball exercises.

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Your Core, A Stability Ball, & A Keg!

Coach Shreck explains how a simple stability ball can be used to get a strong core and stable shoulders. There are literally thousands of Stability Ball exercises. These are just a few.

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BT Toe Touch

Coach Shreck explains in detail how to do the BT Toe Touch to potentially decrease or prevent sprained ankles. He has been using this technique for years and it has produced tremendous results.

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Ab Bar Take Down

Coach Shreck explains and demonstrates how to use a barbell and a jump stretch band to make a great core strengthening exercise called the Ab Bar Take Down.

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