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Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the [...]

Coach Shreck explains how to do stability ball push-ups and their variations correctly. Incline and decline push-up positions.

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck and CCN 8 news anchor Chris O’Rourke show you the behind the scenes footage and bloopers of Coach Shreck’s monthly fitness segments. We shoot four segments during this filming session.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.