VarietyTrainer.com

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck and CCN 8 news anchor Chris O’Rourke show you the behind the scenes footage and bloopers of Coach Shreck’s monthly fitness segments. We shoot four segments during this filming session.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.

Coach Shreck shows you how to do a step-up correctly and points out what many do wrong when doing this exercise.

Coach Shreck shows you how to do a standing cable curl correctly. Athletic Stance, slight scapular retraction, and a stabilized core are very important factors.