Tag Archives: Explosion Training

Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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Product Review: The Tsunami Barbell

Coach Shreck does a product review on the Tsunami Barbell. It’s design, usage, and his opinions for optimal training application.

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Banded Speed Row Variations

Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.

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Upper Body Power Endurance Training

Coach Shreck shows how to do a bent over Medicine Ball chest pass to increase upper body power endurance.

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D-Ball Hip Toss

Coach Shreck goes over how to do a D-Ball Hip Toss and how this simple exercise can be used in multiple applications of training.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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Jerry’s Weight Training Session

These are some random quick clips I took while doing a workout on 10/2/13. People asked what kind of workout I have been doing-so I filmed part of the days weight training session.

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The Juniata Workout & My Injury

The PA Juniata Strength Clinic was coming up and my buddy Jedd Johnson from Deisel Crew contacted a bunch of strength coaches inviting them to meet up at Juniata the night before the clinic for a weight room domination workout.

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Battling Rope Conditioning

Training with rope has been around for many years, but doing workouts with Battling Ropes have been gaining in popularity and for good reason; it is a very demanding workout which can yield tremendous results.

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