Tag Archives: Explosion Training

Strength Coach Strongman Competition

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

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Banded Upper Back Exercises

Banded Upper Back Exercises

Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

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Kettlebell Circuit Training

Kettlebell Circuit Training

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

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Body Weight Fat Loss Circuit

Body Weight Fat Loss Circuit

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

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8 Count Body Builders

8 Count Body Builders

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

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Kettlebell Clean

Coach Shreck explains and demonstrates his kettlebell clean techniques using one and two kettlebells.

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Bull Strength and Conditioning Review

Coach Shreck gives a complete review of not only the Bull Strength Manual but also the Bull Strength Conditioning Manual. He gives his honest opinion of each programs

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Grip Training With Blobs and Thick Rope

Grip Training With Blobs and Thick Rope

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

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Banded Resistance Squats

Banded Resistance Squats

Band resistance squat demonstration for building acceleration.

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Sprint Thrusts

Sprint Thrusts

The Sprint Thrust is designed for the football lineman, sprinter, swimmer and any athlete looking for explosive power with the use of bands and elastic energy. I believe this exercise alone has helped my swimmers win championships and break pool records by getting them off the blocks faster and with more power coming after their [...]

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