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Bucknell Women’s Basketball players doing power step-ups with a jumpstretch band during a weight training session. This exercise helps develop first step acceleration.

These are dead lift power shrug clips from a wrestling workout. This exercise can build great strength and explosive power potential.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.

Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.