How To Do Hip Thrusts
Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.
Read moreCoach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.
Read moreBucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.
Read moreEnding weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.
Read moreCoach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.
Read moreCoach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.
Read moreCoach Shreck shows and explains how he works on correcting his form for Rack Power Shrugs. This is a great exercise to help develop hip drive and power for the hang clean.
Read moreCoach Shreck putting the BU wrestling team through the Tower Of Terror workout. This is a very challenging and aggressive total body workout.
Read moreCoach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.
Read moreCoach Shreck and Jedd Johnson gives you an insider look and explanation about a training program called Deceleration To Prevent ACL Injuries.
Read moreWhat I am going to do is give you some of my thoughts and opinions as to why ACL tear injuries happen more and more each year and what just might be the biggest factor in preventing this major knee injury.
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