» Explosion Training

How To Do Hip Thrusts

10. May, 2013 0 Comments

Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.

Exercise, Explosion Training, featured, Fitness Training, Training Program

The Big 4 Lifts! Explanations By Parker Showers

30. Apr, 2013 0 Comments

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

Body Weight Training, Bodybuilding, Bucknell University, Exercise, Explosion Training, featured, Fitness Training, Training Program

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

Body Weight Training, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Mental Toughness, Training Program

How To Increase Rotational Power For Throwing (Shot Put)

06. Mar, 2013 1 Comment

Coach Shreck shares with you how to increase an athlete’s kinesthetic awareness to maximize their throwing potential by driving the hips first and then through the core. This set up is for shot putters.

Band Training, Exercise, Explosion Training, featured, Training Program

Kettlebell Circuit Training For Lateral Power

03. Mar, 2013 5 Comments

Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

Circuit Training, Exercise, Explosion Training, featured, Fitness Training, Kettlebell Exercise, Training Program

How To Rack Power Shrug

11. Jan, 2013 2 Comments

Coach Shreck shows and explains how he works on correcting his form for Rack Power Shrugs. This is a great exercise to help develop hip drive and power for the hang clean.

Fitness Training, Power Lifting

Exercise, Explosion Training, featured, Training Program

Tower Of Terror Workout

26. Oct, 2012 4 Comments

Coach Shreck putting the BU wrestling team through the Tower Of Terror workout. This is a very challenging and aggressive total body workout.

Fitness Training

Body Weight Training, Bucknell Athlete, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, Training Program, Wresting Training, Wrestling

Plate Climbers Workout

04. Oct, 2012 0 Comments

Coach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.

Fitness Training, High Intensity Cardio

Bucknell Athlete, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Mental Toughness, Running, Training Program

ACL Deceleration Training…What it is not!

21. Sep, 2012 0 Comments

Coach Shreck and Jedd Johnson gives you an insider look and explanation about a training program called Deceleration To Prevent ACL Injuries.

Injury Prevention

Body Weight Training, Diesel Crew, Exercise, Explosion Training, featured, Injury Prevention, Training Program

Can We Prevent ACL Tears?

18. Sep, 2012 0 Comments

What I am going to do is give you some of my thoughts and opinions as to why ACL tear injuries happen more and more each year and what just might be the biggest factor in preventing this major knee injury.

Injury Prevention, Product Review

Diesel Crew, Exercise, Explosion Training, featured, Injury Prevention, Training Program

VarietyTrainer.com

How To Do Hip Thrusts

The Big 4 Lifts! Explanations By Parker Showers

Workout Finishers

How To Increase Rotational Power For Throwing (Shot Put)

Kettlebell Circuit Training For Lateral Power

How To Rack Power Shrug

Tower Of Terror Workout

Plate Climbers Workout

ACL Deceleration Training…What it is not!

Can We Prevent ACL Tears?

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