VarietyTrainer.com

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!