» Fitness Challenge

Trina’s Figure Competition

28. Nov, 2011 3 Comments

Trina in her first figure competition at the Mt Roger Championships. She did awesome!

Bodybuilding, Exercise, featured, Fitness Challenge, Food Choices, Mental Toughness, Training Program

Isometric Exercise

13. Sep, 2011 0 Comments

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

Bodybuilding, Resistance Band Training

Band Training, Bodybuilding, Exercise, featured, Fitness Challenge, Mental Toughness, Training Program

Uni-Lateral Leg Press Circuit

05. Aug, 2011 2 Comments

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

Circuit Training, Fitness Training

Circuit Training, Exercise, featured, Fitness Challenge, Fitness Training, Training Program

2011 Strength Coach Strongman at Juniata College

21. Jun, 2011 7 Comments

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Fitness Training, Power Lifting

Diesel Crew, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, Mace, Mental Toughness, Outside Training, Sled Dragging, Strongman Competition

Field Hockey Workout

28. Apr, 2011 2 Comments

Bucknell Field Hockey going through a challenging endurance workout. 5 minutes of non-stop squats, plate pushes, and speed jacks.

Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Circuit Training, Exercise, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program

Monkey Pull-Ups

21. Apr, 2011 2 Comments

Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.

Fitness Training, Grip Training

Body Weight Training, Bucknell Athlete, Diesel Crew, Exercise, featured, Fitness Challenge, Fitness Training, Grip Training, Pull-up, Training Program

Dustin’s Journey Completed!!

05. Apr, 2011 3 Comments

This is a great ending to Dustin’s Journey as we followed Dustin from start to finish and the finish was his first body building competition.

Bodybuilding

Bodybuilding, featured, Fitness Challenge, Training Program

Complex Bicep Workouts

27. Mar, 2011 4 Comments

Coach Shreck explains his complex bicep workouts that really gets the biceps pumped up. These could be used as finishers to your strength training workouts.

Bodybuilding

Bodybuilding, Exercise, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program