VarietyTrainer.com

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!

Coach Shreck demonstrates how to do 8 Count Body Builders for body weight conditioning and fat loss. This produces results!!

Coach Shreck gives a complete review of not only the Bull Strength Manual but also the Bull Strength Conditioning Manual. He gives his honest opinion of each programs

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My [...]

This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions.  I carried along my video camera to bring back some great moments of competition.  Check it out!