Tag Archives: Fitness Challenge

High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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Men’s Basketball Workout Challenge!

Bucknell Bison Men’s Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.

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D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

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The Juniata Workout & My Injury

The PA Juniata Strength Clinic was coming up and my buddy Jedd Johnson from Deisel Crew contacted a bunch of strength coaches inviting them to meet up at Juniata the night before the clinic for a weight room domination workout.

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Battling Rope Conditioning

Training with rope has been around for many years, but doing workouts with Battling Ropes have been gaining in popularity and for good reason; it is a very demanding workout which can yield tremendous results.

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Workout Finishers

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

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You Versus The Bar-Who Is Going To Win?

As coaches we all have many catch phrases we use to help motivate kids and we all think of some great one line motivational phrases that either come to us through years of experience or passed coaches, clinics, books, events we have been around.

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Circuit Training By Aleyda (6 Years Old)

Aleyda is a very active little 6 year old and loves to try and workout right along side her mom or me when we are working out. For her it is fun and not something she dreads doing.

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