Bucknell Bison Men’s Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.
Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.
The PA Juniata Strength Clinic was coming up and my buddy Jedd Johnson from Deisel Crew contacted a bunch of strength coaches inviting them to meet up at Juniata the night before the clinic for a weight room domination workout.
Training with rope has been around for many years, but doing workouts with Battling Ropes have been gaining in popularity and for good reason; it is a very demanding workout which can yield tremendous results.
Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.
As coaches we all have many catch phrases we use to help motivate kids and we all think of some great one line motivational phrases that either come to us through years of experience or passed coaches, clinics, books, events we have been around.