July 7, 2014
Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.
May 19, 2014
Whether you are a sport coach or strength coach your job description first and for most is being an educator.
May 6, 2014
This is Coach Shreck’s review about the Extreme Arm and Ab Roller. This is a new training device that many strength coaches and athletes will be interested in.
April 14, 2014
I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.
March 26, 2014
This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.
March 12, 2014
The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.
February 24, 2014
Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.
February 16, 2014
This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.
January 25, 2014
The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.
January 3, 2014
Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.
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