» Fitness Training

How To Train With Weights When Injured

15. May, 2013 2 Comments

Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.

Fitness Training, Injury Prevention

Exercise, featured, Fitness Training, Injury Prevention, Shoulder Injury, Shoulder Mobility, Training Program

How To Do Hip Thrusts

10. May, 2013 0 Comments

Coach Shreck explains how to do Barbell Hip Thrusts. These are great for glute development.

Exercise, Explosion Training, featured, Fitness Training, Training Program

Isometric Wall Sit Variations

07. May, 2013 0 Comments

Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.

Band Training, Body Weight Training, Bodybuilding, Exercise, featured, Fitness Training, Injury Prevention, Training Program

The Perfect Push-Up

01. May, 2013 0 Comments

Coach Shreck gives pointers to actually execute a perfect push-up.

Bodybuilding, Fitness Training

Body Weight Training, Exercise, featured, Fitness Training, Training Program

The Big 4 Lifts! Explanations By Parker Showers

30. Apr, 2013 0 Comments

Bucknell University Strength Intern, Parker Showers, explains some key coaching points about the Hang Clean, Back Squat, Bench Press, and Conventional Dead Lift.

Body Weight Training, Bodybuilding, Bucknell University, Exercise, Explosion Training, featured, Fitness Training, Training Program

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

Body Weight Training, Circuit Training, Exercise, Explosion Training, featured, Fitness Challenge, Fitness Training, High Intensity Cardio, Mental Toughness, Training Program

You Versus The Bar-Who Is Going To Win?

25. Mar, 2013 0 Comments

As coaches we all have many catch phrases we use to help motivate kids and we all think of some great one line motivational phrases that either come to us through years of experience or passed coaches, clinics, books, events we have been around.

Fitness Training

Exercise, featured, Fitness Challenge, Fitness Training, Mental Toughness, Training Program

How To Do Back Extensions And Variations

11. Mar, 2013 1 Comment

Coach Shreck goes over in detail how to do back extensions correctly and some variations to up the intensity.

Body Weight Training, Bodybuilding, Bucknell Athlete, Exercise, featured, Fitness Training, Training Program

Kettlebell Circuit Training For Lateral Power

03. Mar, 2013 5 Comments

Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

Circuit Training, Exercise, Explosion Training, featured, Fitness Training, Kettlebell Exercise, Training Program

Circuit Training By Aleyda (6 Years Old)

18. Feb, 2013 11 Comments

Aleyda is a very active little 6 year old and loves to try and workout right along side her mom or me when we are working out. For her it is fun and not something she dreads doing.

Circuit Training, Fitness Training

Exercise, featured, Fitness Challenge, Fitness Training, Training Program

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How To Train With Weights When Injured

How To Do Hip Thrusts

Isometric Wall Sit Variations

The Perfect Push-Up

The Big 4 Lifts! Explanations By Parker Showers

Workout Finishers

You Versus The Bar-Who Is Going To Win?

How To Do Back Extensions And Variations

Kettlebell Circuit Training For Lateral Power

Circuit Training By Aleyda (6 Years Old)

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