Tag Archives: Fitness Training

How To Split Squat

Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.

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Are Your Teams Working Hard or Working Smart?

Whether you are a sport coach or strength coach your job description first and for most is being an educator.

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Extreme Ab & Arm Wheel Review

This is Coach Shreck’s review about the Extreme Arm and Ab Roller. This is a new training device that many strength coaches and athletes will be interested in.

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How To Do A Seated Dead Lift

I shot this video of me trying the Box Sumo Dead Lift so I could critique myself and it did reveal a lot of mistakes I need to correct and work on. My critique of myself is on my site.

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Low Back/Glute Training Complex

This is a low back complex circuit directly from The Athlete’s Complete Guide To Core Training.

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Stability Ball Leg Raise

The stability ball leg raise will require not only stabilization and coordination but will engage many muscles of the mid-torso region.

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Banded Partner Core Twist

Lacrosse athletes performing banded partner core twists. This hits concentric and eccentric contractions of the core musculature.

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Men’s Crew Weight Training Session

This weight training session is from the Bucknell Men’s Crew team that was held under Coach Shreck’s direction. This is part of their off-season training program.

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Banded Anti-Rotation Sit-Up

The Anti-Rotation Sit-Up is just an example of some of the types of exercises that are found in “The Athlete’s Complete Guide To Core Training”.

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Banded Speed Row Variations

Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.

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