VarietyTrainer.com

Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.

Coach Shreck and CCN 8 news anchor Chris O’Rourke show you the behind the scenes footage and bloopers of Coach Shreck’s monthly fitness segments. We shoot four segments during this filming session.

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.

Coach Shreck shows you how to do a step-up correctly and points out what many do wrong when doing this exercise.

Coach Shreck gives you a body weight hip training circuit that works the majority of the muscles that surround the hip joint. These exercises are often neglected or over looked on most weight training programs.

Coach Shreck shows you how to make a speed and reaction ball for around 25 cents! They work better than the real thing.

Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.