Trina’s Figure Competition
Trina in her first figure competition at the Mt Roger Championships. She did awesome!
Read moreTrina in her first figure competition at the Mt Roger Championships. She did awesome!
Read moreCoach Shreck share with you his muscle dessert recipe which is quick, easy, and full of nutritious protein.
Read moreCoach Shreck shares with you his famous Poor Man’s Protein recipe. This is a must know for anyone on any fitness training program.
Read moreCoach Shreck give us his famous breakfast sandwich recipe. This is a very easy and quick way to get some quality nutrition in you if you are always in a hurry. NEVER skip breakfast!!
Read moreCoach Shreck shares with you one of his favorite morning meals. This muscle meal can be made very fast and has huge nutritional benefits.
Read moreDo I need supplements? Should I take vitamins? How do I make smart food choices? This is Part II of “The Role of Nutrition” posts. At this time, I want to point out that I am by no means a certified nutritionist. Everything in these posts, I base off my experience and my personal opinion. [...]
Read moreI really want to make something clear to everyone; any exercise program will produce some sort of result if there is effort placed behind the program. Yes, some workouts are better than others and I don’t think anyone has the “perfect” exercise program. Trainers will agree and disagree about fitness training philosophies but everyone agrees [...]
Read more