Tag Archives: Food Choices

2014 Organic Garden!!

This video is about my 2014 Organic Garden in my backyard. It was a request, and I go over what all I have planted and why.

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Debunking the Myths Surrounding Muscle Gain

The type of workout you undertake and your food choices will determine your success, a lot of myths exist around this subject. Here we consider some of the main myths circulating with regards to gaining lean body mass and the means by which you go about it.

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Get Chocolate Milk : It Really Does a Body Good!

There really is no need for high priced post workout drinks when a chocolate milk and a sound nutritional diet is many times the better option.

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Eating Organics

Coach Shreck shares with you his thoughts about eating organic veggies, his organic garden, and where to buy organic vegetables.

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Trina’s Figure Competition

Trina in her first figure competition at the Mt Roger Championships. She did awesome!

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Muscle Dessert

Coach Shreck share with you his muscle dessert recipe which is quick, easy, and full of nutritious protein.

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Poor Man’s Protein

Coach Shreck shares with you his famous Poor Man’s Protein recipe. This is a must know for anyone on any fitness training program.

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Muscle Meal 2

Coach Shreck give us his famous breakfast sandwich recipe. This is a very easy and quick way to get some quality nutrition in you if you are always in a hurry. NEVER skip breakfast!!

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Muscle Meal

Coach Shreck shares with you one of his favorite morning meals. This muscle meal can be made very fast and has huge nutritional benefits.

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The Role of Nutrition Part II

Do I need supplements? Should I take vitamins? How do I make smart food choices? This is Part II of “The Role of Nutrition” posts.  At this time, I want to point out that I am by no means a certified nutritionist. Everything in these posts, I base off my experience and my personal opinion. […]

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