VarietyTrainer.com

The Elevated Isometric Lunge is a great exercise for increasing muscular endurance or an alternative for someone with arthritic knees or a low back tightness.

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My [...]