Kettlebell Contra-Lat Lunge
Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.
Read moreCoach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.
Read moreI told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew. The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders. Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds. My [...]
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