Tag Archives: Forward Lunge

How To Split Squat

Coach Shreck goes into detail the body positioning and weight distribution of doing a barbell split squat.

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Elevated Isometric Lunge

The Elevated Isometric Lunge is a great exercise for increasing muscular endurance or an alternative for someone with arthritic knees or a low back tightness.

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Lunge Variations

Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.

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Plate Over Head Walking Lunge

Coach Shreck explains the importance of bracing the core and being aware of body positioning while doing a plate over head walking lunge.

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Kettlebell Contra-Lat Lunge

Coach Shreck has Bucknell University swimmer demonstrate the kettlebell contra-lat lunge. This is a great total body exercise for overhead and rotational movements performed in most sports.

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Lunges of Death Challenge

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My […]

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