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Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …

Coach Shreck shows how to hang a pipe from a power rack and then demonstrates some pull-up techniques.

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

Coach Shreck explains how to use hand grippers, the differences between them, and how to get a cheaper version from a hardware store.

Coach Shreck explains how to make a pinch gripping tool with a softball. He also shows how to take a counter weight and use it as a grip training tool. Excellent thought for someone with a low budget.

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world’s first ever curved wrist roll also known as the “J-Roll”.

Coach Shreck explains how to use a sledge hammer, adjustable dumbbell, and kettlebell as levering tools. Levering is a great exercise to strengthen the grip, wrist, and forearm.