23. Nov, 2011 
0 Comments
Jedd Johnson, grip expert, gives us the low down on grippers and what the obsession is with these had crushing devices. What you need to know about grip devices.
Read more
22. Nov, 2011 0 Comments
Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.
Read more
13. Aug, 2011 1 Comment
Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.
Read more
21. Apr, 2011 2 Comments
Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.
Read more
20. Mar, 2011 0 Comments
Lacrosse players having fun one hand juggling a blob while working on their grip strength.
Read more
15. Mar, 2011 0 Comments
Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.
Read more
02. Mar, 2011 0 Comments
Coach Shreck shows you first hand how to make a homemade loading bar (pin) for free using only what he had laying around. This is a great way to train grip strength.
Read more
29. Nov, 2010 0 Comments
This is a guest post from Jedd Johnson of Diesel Crew. I have known Jedd for years and he easily has some of the strongest hands of anyone I have ever met. He shares his five top reasons to start bending nails!
Read more
06. Oct, 2010 0 Comments
In this guest post, Jedd Johnson of Diesel Crew shares vital and a lot of times over looked strength training techniques to strengthen an athletes forearms and grip strength.
Read more
05. Aug, 2010 4 Comments
Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.
Read more
