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Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

Coach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

Coach Shreck puts his Bucknell Basketball team through a conditioning circuit. He told them to let it all out on the circuit and get a little crazy.

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

Coach Shreck gives you a body weight fat loss circuit that you can do anywhere to get that metabolism going. This will burn off the calories!! Very short but very effective!!!!