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Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

What a great Sunday morning in Pennsylvania.  Sun is coming out, 60ish degrees, slight breeze; a great morning to go out and burn off some extra calories.  Put on those sneakers and lets go! The key to fat loss is plain and simple: High Intensity Interval Training.  I spoke of this type of training on [...]

I hope you all have a great 4th of July weekend and remember why we celebrate this day and that we are able to celebrate it.  Last night I took my family to Knoebels amusement park and I must say I really did not eat all that healthy.  Today, more food, BBQ, beer….a whole lot [...]