Tag Archives: Hiking Fitness
Training The Calves

Training The Calves

26. Apr, 2010 0 Comments

Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.

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Bodybuilding, Fitness Training
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Ankle Mobility Training Techniques

Ankle Mobility Training Techniques

20. Apr, 2010 0 Comments

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

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Injury Prevention
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Trail Hiking For Fitness

Trail Hiking For Fitness

24. Aug, 2009 0 Comments

Trail hiking for fitness training.

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Fitness Training
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