October 10, 2013
These are some random quick clips I took while doing a workout on 10/2/13. People asked what kind of workout I have been doing-so I filmed part of the days weight training session.
June 16, 2011
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
December 9, 2010
Manual Resistance Ankle Injury Prevention Exercises For the Ankle. College Men’s Basketball players executing the exercises.
April 26, 2010
Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.
April 20, 2010
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
August 24, 2009
Trail hiking for fitness training.
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