16. Jun, 2011 
0 Comments
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
Read more
09. Dec, 2010 0 Comments
Manual Resistance Ankle Injury Prevention Exercises For the Ankle. College Men’s Basketball players executing the exercises.
Read more
26. Apr, 2010 0 Comments
Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.
Read more
20. Apr, 2010 2 Comments
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
Read more
JIMBO: A great exercise to get warmed-up quickly or for g...
Jerry Shreck: I don't know what quad exercises you are doing but...
Nina: Hello, I'm 17 and I was diagnosed with chondromala...
Jerry Shreck: Jeanie,
So sorry to hear this. Can you tell me ex...
Jeannie: Hi Jerry,
I am 57 and feeling very despondent abo...
