16. Jun, 2011 0 Comments
Coach Shreck explains the proper body positioning for doing a variety of different lunge techniques. The lunge movement might very well be one of the best exercises for an athlete to do.
09. Dec, 2010 0 Comments
Manual Resistance Ankle Injury Prevention Exercises For the Ankle. College Men’s Basketball players executing the exercises.
26. Apr, 2010 0 Comments
Coach Shreck shows how he trains calves. These simple techniques can be done for bodybuilding, athletics, and or just general strength training.
20. Apr, 2010 2 Comments
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
24. Aug, 2009 0 Comments
Trail hiking for fitness training.
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