Tag Archives: Homemade Training Equipment

How To Get Free Workout Equipment

07. Jun, 2013 0 Comments

Coach Shreck shares with you how to get a bunch of FREE training and workout equipment and some great training and workout ideas.

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Circuit Training, Fitness Training, Grip Training
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Upper Body Warm-up Routine For Healthier Shoulders

04. Jun, 2012 0 Comments

Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.

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Bodybuilding, Fitness Training, Injury Prevention
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How To Make Homemade Fat Gripz

29. May, 2012 0 Comments

Coach Shreck shares with you how to make homemade fat gripz. This is a great way to find out if buying fat gripz is right for you. Improves strength by making any handle thicker.

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Fitness Training, Grip Training, Product Review
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How To Make A Homemade Block Weight

22. Nov, 2011 0 Comments

Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

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Grip Training
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How To Make Homemade Indian Clubs

23. Jun, 2011 0 Comments

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

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Fitness Training, Injury Prevention
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How To Make A Homemade Speed & Reaction Ball

17. May, 2011 0 Comments

Coach Shreck shows you how to make a speed and reaction ball for around 25 cents! They work better than the real thing.

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Fitness Training
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How To Make A Homemade Loading Bar

02. Mar, 2011 0 Comments

Coach Shreck shows you first hand how to make a homemade loading bar (pin) for free using only what he had laying around. This is a great way to train grip strength.

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Grip Training
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Jammer Pressing With A Homemade Tire Dragging Sled

15. Sep, 2010 0 Comments

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

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Tire Sled Dragging
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Home Run Tire Sled Exercise

07. Sep, 2010 0 Comments

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

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Tire Sled Dragging
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Squatting Power Row With A Dragging Sled

26. Aug, 2010 0 Comments

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

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Tire Sled Dragging
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