» Homemade Training Equipment

How To Make A Homemade Block Weight

22. Nov, 2011 0 Comments

Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

Diesel Crew, Exercise, featured, Grip Training, Homemade Training Equipment, Odd Object Training, Training Program

How To Make Homemade Indian Clubs

23. Jun, 2011 0 Comments

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

Fitness Training, Injury Prevention

Exercise, featured, Fitness Training, Homemade Training Equipment, Indian Club, Injury Prevention, Shoulder Mobility, Training Program

How To Make A Homemade Speed & Reaction Ball

17. May, 2011 0 Comments

Coach Shreck shows you how to make a speed and reaction ball for around 25 cents! They work better than the real thing.

Fitness Training

Exercise, featured, Fitness Training, Homemade Training Equipment, Training Program

How To Make A Homemade Loading Bar

02. Mar, 2011 0 Comments

Coach Shreck shows you first hand how to make a homemade loading bar (pin) for free using only what he had laying around. This is a great way to train grip strength.

Grip Training

Exercise, featured, Grip Training, Homemade Training Equipment, Training Program

Jammer Pressing With A Homemade Tire Dragging Sled

15. Sep, 2010 0 Comments

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

Tire Sled Dragging

Exercise, Explosion Training, featured, Fitness Training, Homemade Training Equipment, Sled Dragging, Training Program

Home Run Tire Sled Exercise

07. Sep, 2010 0 Comments

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

Tire Sled Dragging

Exercise, Explosion Training, featured, Fitness Training, High Intensity Cardio, Homemade Training Equipment, Sled Dragging, Training Program

Squatting Power Row With A Dragging Sled

26. Aug, 2010 0 Comments

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

Tire Sled Dragging

Exercise, Explosion Training, featured, Fitness Training, Homemade Training Equipment, Sled Dragging, Training Program