Tag Archives: Homemade Training Equipment

Grip & Forearm Training In The Sand Box

Coach Shreck shares some techniques to help develop your grip and forearm strength development using sand. These techniques could also be done in rice.

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Men’s Basketball Workout Challenge!

Bucknell Bison Men’s Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.

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Upper Body Warm-up Routine For Healthier Shoulders

Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.

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How To Make Homemade Fat Gripz

Coach Shreck shares with you how to make homemade fat gripz. This is a great way to find out if buying fat gripz is right for you. Improves strength by making any handle thicker.

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How To Make A Homemade Block Weight

Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

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How To Make Homemade Indian Clubs

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

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How To Make A Homemade Speed & Reaction Ball

Coach Shreck shows you how to make a speed and reaction ball for around 25 cents! They work better than the real thing.

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How To Make A Homemade Loading Bar

Coach Shreck shows you first hand how to make a homemade loading bar (pin) for free using only what he had laying around. This is a great way to train grip strength.

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Jammer Pressing With A Homemade Tire Dragging Sled

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

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