VarietyTrainer.com

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

Coach Shreck shows how to use a paper plate to train his hamstrings and posterior chain musculature.

Coach Shreck explains in detail how to do the BT Toe Touch to potentially decrease or prevent sprained ankles. He has been using this technique for years and it has produced tremendous results.

Coach Shreck shows how to hang a pipe from a power rack and then demonstrates some pull-up techniques.

Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.

Coach Shreck explains how to make a pinch gripping tool with a softball. He also shows how to take a counter weight and use it as a grip training tool. Excellent thought for someone with a low budget.

Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises

Coach Shreck explains what a blob is, how to make them, and how to train with them. These make great training tools for pinch grip training and hand strength. Coach Shreck also presents Bucknell University Wrestler Andy Rendos executing a hand over hand rope climb for grip and upper body strength.

Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world’s first ever curved wrist roll also known as the “J-Roll”.

Coach Shreck explains how to use a 2 inch rubber band to strengthen the extensors of the fingers, wrist, and forearm.