VarietyTrainer.com

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

This is Part II of the video I posted recently in which I made an indian club with a plastic bat, sand, and gap filler. This piece of homemade equipment cost me almost nothing and has already been a useful and productive training tool. My shoulders have really been feeling good by using it. Check [...]

I just uploaded this video of how to make a training tool that I think will work out very well for shoulder mobilization and increased range of motion. It could be labeled as a light weight mace (usually maces are much heavier) or it could be classified a mid to heavy range indian club. I [...]