Tag Archives: Indian Club

Upper Body Warm-up Routine For Healthier Shoulders

Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.

Read more

How To Make Homemade Indian Clubs

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

Read more

Homemade Light Weight Mace/Heavy Indian Club Part II

This is Part II of the video I posted recently in which I made an indian club with a plastic bat, sand, and gap filler. This piece of homemade equipment cost me almost nothing and has already been a useful and productive training tool. My shoulders have really been feeling good by using it. Check […]

Read more

Homemade Light Weight Mace/Heavy Indian Club

I just uploaded this video of how to make a training tool that I think will work out very well for shoulder mobilization and increased range of motion. It could be labeled as a light weight mace (usually maces are much heavier) or it could be classified a mid to heavy range indian club. I […]

Read more