Tag Archives: Injury Prevention

Why Are We Seeing An Increase In ACL Tears Each Year If Our Training Has Improved??

In todays training society, being as advanced as it is, with more strength coaches training athletes with weights than ever before. Why is the number of ACL tears increasing every year?

Read more

Grip & Forearm Training In The Sand Box

Coach Shreck shares some techniques to help develop your grip and forearm strength development using sand. These techniques could also be done in rice.

Read more

Mental Stress Reduction (Part 2)

Coach Shreck gives his three suggestions he will use to reduce mental stress. We all have it, now learn how to reduce it.

Read more

Physical Stress Reduction (Part 1)

Coach Shreck talks about physical and mental stresses and what he does to help reduce physical stress.

Read more

D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

Read more

The Juniata Workout & My Injury

The PA Juniata Strength Clinic was coming up and my buddy Jedd Johnson from Deisel Crew contacted a bunch of strength coaches inviting them to meet up at Juniata the night before the clinic for a weight room domination workout.

Read more

How To Get Rid Of Pain Using Bands

Dick Hartzell, the original rubber band man himself, started and introduced band training concepts. They are now common training tools everywhere and Dick has developed ways to use them to almost get rid of any pain located in the body.

Read more

Band Traction and Stretching For The Back

Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.

Read more

Simple Traction Technique For The Spine

Coach Shreck shares a simple technique that will help traction the spine. It can also be used to strengthen the shins.

Read more

How To Train With Weights When Injured

Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.

Read more