23. May, 2013 
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Coach Shreck shares with you his favorite traction and stretch for decompressing the spine and stretching out the back muscles.
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20. May, 2013 0 Comments
Coach Shreck shares a simple technique that will help traction the spine. It can also be used to strengthen the shins.
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15. May, 2013 2 Comments
Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.
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07. May, 2013 0 Comments
Isometrics can be a great way to train and the wall sits can be highly productive, especially if you are experiencing knee discomfort.
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13. Apr, 2013 0 Comments
Coach Shreck goes over how to stabilize the ankle and hip to avoid rotation while the ankle moves through plantar flexion and dorsi-flexion movements.
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08. Apr, 2013 2 Comments
Tight Hip Flexors can cause a lot of problems for individuals. Try these various stretching techniques to increase hip flexor range of motion.
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23. Mar, 2013 1 Comment
Coach Shreck shares with you his techniques on how to treat and rehab medial epicondylitis, commonly known as pitchers elbow.
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08. Feb, 2013 2 Comments
Coach Shreck talks about what to look for in an athlete’s knee and body positions when landing off of a box or onto a box. This will tell a lot about the potential for a higher risk for an ACL tear to potentially occur.
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07. Dec, 2012 0 Comments
Coach Shreck discusses dynamic flexibility verses static stretching. He also describes his dynamic warm-up he does with his athletes.
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23. Nov, 2012 4 Comments
Coach Shreck shares what he has his athletes do to start decreasing inflammation and discomfort when someone has advanced knee inflammation. This is great for chondromalacia and patellar tendinitis of the knees.
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