VarietyTrainer.com

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Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients

Coach Shreck has a Bucknell soccer player demonstrate a one-leg stability ball hamstring curl glute raise. This is an excellent exercise to develop hamstring to glute muscular contractions. These are the same type of contractions that take place when an athlete runs.

Coach Shreck explains in detail how to do the BT Toe Touch to potentially decrease or prevent sprained ankles. He has been using this technique for years and it has produced tremendous results.

Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.

Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises

Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world’s first ever curved wrist roll also known as the “J-Roll”.

Coach Shreck explains how to use a 2 inch rubber band to strengthen the extensors of the fingers, wrist, and forearm.

Throw Your Hips into Injury Prevention
How to improve the balance and strength in your hips to keep your body healthy and in the game
By Jerry Shreck, Head Strength & Conditioning Coach, Bucknell University
When most people think about training for injury prevention, the first thing that comes to mind is movements for the core, the shoulders, [...]