Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.
Read the rest of this entry »Posts Tagged ‘Injury Prevention’
Coach Shreck Workout
Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises
Read the rest of this entry »Homemade Wrist Rollers
Coach Shreck explains how to make homemade wrist rolls and explains how to use them. He also introduces the world’s first ever curved wrist roll also known as the “J-Roll”.
Read the rest of this entry »Training With A 2″ Rubber Band
Coach Shreck explains how to use a 2 inch rubber band to strengthen the extensors of the fingers, wrist, and forearm.
Read the rest of this entry »Throw your Hips into Injury Prevention
Throw Your Hips into Injury Prevention
How to improve the balance and strength in your hips to keep your body healthy and in the game
By Jerry [...]
Keeping Those Ankles Healthy
I just wanted to let you all know that there will be much more content added to this site as the total reconstruction continues. I [...]
Read the rest of this entry »
Shoulder Injury Prevention Part II
This is the continuation of part one. These last two exercises are a little more advanced, especially with the band resistance the guys are using.
Read the rest of this entry »Shoulder Injury Prevention Part I
These are the three beginning exercises in a series of five band exercises that I do with all my athletes. This video along with Part [...]
Read the rest of this entry »
