14. Apr, 2011 
6 Comments
Coach Shreck explains how to treat chondromalacia by retraining the quads to contract all together to realign the patellar tracking motion.
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12. Apr, 2011 0 Comments
Coach Shreck shows how to put tension in theraband tubing to tie it in a loop or to make a self made handle with the tubing.
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15. Mar, 2011 0 Comments
Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.
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13. Dec, 2010 0 Comments
Blackburn exercises for the shoulder are being used off of a 45 degree back extension machine to create a isometric contraction in the low back muscles to prevent injuries.
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09. Dec, 2010 0 Comments
Manual Resistance Ankle Injury Prevention Exercises For the Ankle. College Men’s Basketball players executing the exercises.
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06. Oct, 2010 0 Comments
In this guest post, Jedd Johnson of Diesel Crew shares vital and a lot of times over looked strength training techniques to strengthen an athletes forearms and grip strength.
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05. Oct, 2010 0 Comments
Coach Shreck does a complete product review of The Rotator. This piece of equipment was made to increase strength and flexibility of the rotator cuff muscles in the shoulder.
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15. Jun, 2010 0 Comments
You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …
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07. Jun, 2010 1 Comment
Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.
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20. Apr, 2010 2 Comments
Coach Shreck shows how he trains his ankles using stabilization and mobility techniques for an up coming hiking trip. These are the same techniques he uses with his athletes and clients
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Jerry Shreck: Matt,
Thanks for sharing and the comment. I also ...
Matt: We emphasize olympic lifts in our split-routine pr...
Jerry Shreck: Thanks everyone for your support! We are moving f...
Kevin: Coach! Website looks like it's up & running.....
JIMBO: COACH:
Good to have you back on the net. I look...
