Tag Archives: Jogging

Hill Conditioning For Athletics and Fat Loss

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

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Fat Loss Sunday!!

What a great Sunday morning in Pennsylvania.  Sun is coming out, 60ish degrees, slight breeze; a great morning to go out and burn off some extra calories.  Put on those sneakers and lets go! The key to fat loss is plain and simple: High Intensity Interval Training.  I spoke of this type of training on […]

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