VarietyTrainer.com

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

What a great Sunday morning in Pennsylvania.  Sun is coming out, 60ish degrees, slight breeze; a great morning to go out and burn off some extra calories.  Put on those sneakers and lets go!
The key to fat loss is plain and simple: High Intensity Interval Training.  I spoke of this type of training on an [...]