» Kettlebell Exercise

Coach Shreck Workout 7-28-10

29. Jul, 2010 0 Comments

Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.

Circuit Training

BU Summer Circuit Training 2010

26. Jul, 2010 0 Comments

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

Circuit Training, Fitness Training

Body Weight Training, Bucknell Athlete, Bucknell University, Exercise, featured, Fitness Training, Kettlebell Exercise, Training Program, Wresting Training

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

Circuit Training, Exercise, Explosion Training, featured, Fitness Training, High Intensity Cardio, Kettlebell Exercise, Outside Training, Training Program

Kettlebell Clean

25. Feb, 2010 0 Comments

Coach Shreck explains and demonstrates his kettlebell clean techniques using one and two kettlebells.

Kettlebell Training

Exercise, Explosion Training, featured, Fitness Training, Kettlebell Exercise, Training Program

Lunge Style Kettlebell Turkish Get-Up

31. Jan, 2010 3 Comments

Coach Shreck demonstrates and explains how he does the lunge style kettlebell turkish get-up. This exercise is core dominate but really will work every muscle in the body if done correctly.

Kettlebell Training

Exercise, featured, Fitness Training, Kettlebell Exercise, Training Program

Lateral Step Kettlebell Swing

21. Jan, 2010 0 Comments

Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.

Fitness Training

Bucknell Athlete, Exercise, featured, Fitness Training, Kettlebell Exercise, Training Program

Kettlebell Swing Exercise Basics

30. Nov, 2009 2 Comments

Coach Shreck explains how to execute a two handed single kettle bell swing properly. These are the same techniques he uses with his athletes and clients.

Fitness Training, Kettlebell Training

Exercise, featured, Fitness Training, Kettlebell Exercise

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Coach Shreck Workout 7-28-10

BU Summer Circuit Training 2010

Kettlebell Circuit Training

Kettlebell Clean

Lunge Style Kettlebell Turkish Get-Up

Lateral Step Kettlebell Swing

Kettlebell Swing Exercise Basics

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