Tag Archives: Kettlebell Exercise

Kettlebell Circuit Training For Lateral Power

Coach Shreck shares a kettlebell circuit that is done to increase lateral power. This is a great workout for any athlete who has to cut, change direction, or explode out of a lateral lunge position.

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The Kettlebell and Performance Enhancement

Kettlebell training has been around for a very long time. Unfortunately there are still those in the strength and conditioning community that have not yet embraced this highly versatile and effective tool.

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Dumbbell Verses Kettle Bell Military Press

Coach Shreck talks about the differences and benefits in performing a military press with dumbbells versus kettle bells.

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Fit For All Ball Core Workout System

Coach Shreck giving a Product Review of the Spheerz Core Workout System. These are similar to ab rollout wheels except they are independently movable balls that really target the core and stabilizing muscles.

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Coach Shreck Workout 7-28-10

Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.

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BU Summer Circuit Training 2010

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

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Kettlebell Circuit Training

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

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Kettlebell Clean

Coach Shreck explains and demonstrates his kettlebell clean techniques using one and two kettlebells.

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Lunge Style Kettlebell Turkish Get-Up

Coach Shreck demonstrates and explains how he does the lunge style kettlebell turkish get-up. This exercise is core dominate but really will work every muscle in the body if done correctly.

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Lateral Step Kettlebell Swing

Coach Shreck demonstrates how to do a lateral step kettlebell swing. This a great exercise to help build deceleration and acceleration techniques using a kettlebell.

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