Kettlebell training has been around for a very long time. Unfortunately there are still those in the strength and conditioning community that have not yet embraced this highly versatile and effective tool.
Coach Shreck giving a Product Review of the Spheerz Core Workout System. These are similar to ab rollout wheels except they are independently movable balls that really target the core and stabilizing muscles.
Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.