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Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

As coaches we all have many catch phrases we use to help motivate kids and we all think of some great one line motivational phrases that either come to us through years of experience or passed coaches, clinics, books, events we have been around.

Coach Shreck is putting his wrestling team through a very challenging navy seal push-up workout. They are already fatigued from doing the tower of terror workout just before.

Coach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.

Weight room finishers are a great way to have fun at the end of a workout and challenge yourself as well. Men’s basketball players doing the Waiter.

BU Strength Intern Garrett Kepner is putting our BU athletes through a circuit training workout. These athletes are here for the summer preparing for their upcoming season.

Trina in her first figure competition at the Mt Roger Championships. She did awesome!

Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.