Trina’s Figure Competition
28. Nov, 2011 
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Trina in her first figure competition at the Mt Roger Championships. She did awesome!
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Tag Archives: Mental Toughness
Isometric Exercise
13. Sep, 2011 0 Comments
Isometric resistance exercise is a static form of exercise that occurs when a muscle contracts without a real change in the length of the muscle or direct joint motion.
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How to Begin Training with the Atlas Stones
30. Jun, 2011 0 Comments
Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.
Read more2011 Strength Coach Strongman at Juniata College
21. Jun, 2011 7 Comments
These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.
Read moreField Hockey Workout
28. Apr, 2011 2 Comments
Bucknell Field Hockey going through a challenging endurance workout. 5 minutes of non-stop squats, plate pushes, and speed jacks.
Read moreComplex Bicep Workouts
27. Mar, 2011 4 Comments
Coach Shreck explains his complex bicep workouts that really gets the biceps pumped up. These could be used as finishers to your strength training workouts.
Read more“Blue Collar” Basketball Circuit
15. Dec, 2010 2 Comments
Coach Shreck puts his Bucknell Basketball team through a conditioning circuit. He told them to let it all out on the circuit and get a little crazy.
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Five Reasons to Start Bending Nails
29. Nov, 2010 0 Comments
This is a guest post from Jedd Johnson of Diesel Crew. I have known Jedd for years and he easily has some of the strongest hands of anyone I have ever met. He shares his five top reasons to start bending nails!
Read morePre-Season Wrestling Circuit Training
11. Nov, 2010 0 Comments
Coach Shreck shows you an inside look at his wrestling team trying to tame the Beast Circuit. This is an intense conditioning circuit!!
Read morePlate Push Conditioning
22. Sep, 2010 4 Comments
Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.
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