Tag Archives: Mental Toughness

High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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Mental Stress Reduction (Part 2)

Coach Shreck gives his three suggestions he will use to reduce mental stress. We all have it, now learn how to reduce it.

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Physical Stress Reduction (Part 1)

Coach Shreck talks about physical and mental stresses and what he does to help reduce physical stress.

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The “Beast” a Wrestler’s Workout

The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

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D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

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Workout Finishers

Ending weight training sessions with groupings of exercises that challenge you, these are normally called finishers, is a great way to finish yourself off and also elevate that metabolism to burn off some extra calories.

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You Versus The Bar-Who Is Going To Win?

As coaches we all have many catch phrases we use to help motivate kids and we all think of some great one line motivational phrases that either come to us through years of experience or passed coaches, clinics, books, events we have been around.

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Navy Seal Push-up Workout

Coach Shreck is putting his wrestling team through a very challenging navy seal push-up workout. They are already fatigued from doing the tower of terror workout just before.

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Plate Climbers Workout

Coach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.

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Weight Room Finishers! The Waiter!!

Weight room finishers are a great way to have fun at the end of a workout and challenge yourself as well. Men’s basketball players doing the Waiter.

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