VarietyTrainer.com

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

Coach Shreck gives a complete review of not only the Bull Strength Manual but also the Bull Strength Conditioning Manual. He gives his honest opinion of each programs

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

Coach Shreck shows how a big construction grade piece of PVC pipe can be used for challenging partner lifts. Communication is a key factor.

Tire Sled drag workout video.

This weekend I traveled down to York Barbell to watch the IPA power lifting and strong man competitions.  I carried along my video camera to bring back some great moments of competition.  Check it out!