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Coach Shreck shares with you his famous Poor Man’s Protein recipe. This is a must know for anyone on any fitness training program.

You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …

Coach Shreck give us his famous breakfast sandwich recipe. This is a very easy and quick way to get some quality nutrition in you if you are always in a hurry. NEVER skip breakfast!!

Coach Shreck shares with you one of his favorite morning meals. This muscle meal can be made very fast and has huge nutritional benefits.

Do I need supplements? Should I take vitamins? How do I make smart food choices?
This is Part II of “The Role of Nutrition” posts.  At this time, I want to point out that I am by no means a certified nutritionist. Everything in these posts, I base off my experience and my personal opinion. I [...]

I really want to make something clear to everyone; any exercise  program will produce some sort of result if there is effort placed  behind the program. Yes, some workouts are better than others  and I don’t think anyone has the “perfect” exercise program.  Trainers will agree and disagree about fitness training  philosophies but everyone [...]

I wanted to let everyone know who my Buddy Dustin Rose is and what he has in store, as he has decided to set a goal for himself to compete in a body building competition. He asked me for some advice and help along the way. As you watch the video; I want [...]

I hope you all have a great 4th of July weekend and remember why we celebrate this day and that we are able to celebrate it.  Last night I took my family to Knoebels amusement park and I must say I really did not eat all that healthy.  Today, more food, BBQ, beer….a whole lot [...]