Tag Archives: Odd Object Training

High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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D-Ball Hip Toss

Coach Shreck goes over how to do a D-Ball Hip Toss and how this simple exercise can be used in multiple applications of training.

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Men’s Basketball Workout Challenge!

Bucknell Bison Men’s Basketball was issued a workout challenge that they had to complete throughout the entire hour of their weight training session. Team work and organization was required to be successful.

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D-Ball Zombie Walk

Coach Shreck has his wrestling team doing D-Ball Zombie Walks to increase isometric muscluar endurance in the core and upper body while walking. This is a very effective exercise to prevent injuries particularly for the low back.

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Hinge Exercises For Glute Development

Coach Shreck explains how to use Hinge exercises to develop the glutes for strength and power.

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How To Make A Homemade Block Weight

Coach Shreck shows you step by step how to build a homemade block weight to build crushing grip strength.

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Shouldering To Train The Core

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

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