VarietyTrainer.com

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

Coach Shreck shares with you one of his kettlebell circuits that have always produced great fitness and fat burning results. This circuit is not easy and my be to advanced for some. Master the kettlebell exercises first before trying to complete this circuit.

What a great Sunday morning in Pennsylvania.  Sun is coming out, 60ish degrees, slight breeze; a great morning to go out and burn off some extra calories.  Put on those sneakers and lets go! The key to fat loss is plain and simple: High Intensity Interval Training.  I spoke of this type of training on [...]