Tag Archives: Outside Training

Mental Stress Reduction (Part 2)

Coach Shreck gives his three suggestions he will use to reduce mental stress. We all have it, now learn how to reduce it.

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How To Get Rid Of Pain Using Bands

Dick Hartzell, the original rubber band man himself, started and introduced band training concepts. They are now common training tools everywhere and Dick has developed ways to use them to almost get rid of any pain located in the body.

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Cone Drill Agility Techniques

Bucknell athletes doing various agility cone drills at the end of a summer morning workout.

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How Strength Coaches Deal With Stress

Bucknell Strength Coaches dealing with stress from frustrations over an old sound system that really never worked. We all felt much better after this session!

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Part III: Sprint Workout

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

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Part II: Quick Feet Line Drills

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

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How to Begin Training with the Atlas Stones

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

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2011 Strength Coach Strongman at Juniata College

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Plate Push Conditioning

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

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