Tag Archives: Outside Training

How To Get Free Workout Equipment

07. Jun, 2013 0 Comments

Coach Shreck shares with you how to get a bunch of FREE training and workout equipment and some great training and workout ideas.

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Circuit Training, Fitness Training, Grip Training
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Cone Drill Agility Techniques

16. Aug, 2012 0 Comments

Bucknell athletes doing various agility cone drills at the end of a summer morning workout.

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Fitness Training
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How Strength Coaches Deal With Stress

11. May, 2012 0 Comments

Bucknell Strength Coaches dealing with stress from frustrations over an old sound system that really never worked. We all felt much better after this session!

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Fitness Training
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Part III: Sprint Workout

21. Jul, 2011 0 Comments

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

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Fitness Training, High Intensity Cardio
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Part II: Quick Feet Line Drills

18. Jul, 2011 2 Comments

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

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Fitness Training, Injury Prevention
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How to Begin Training with the Atlas Stones

How to Begin Training with the Atlas Stones

30. Jun, 2011 0 Comments

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

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Power Lifting
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2011 Strength Coach Strongman at Juniata College

21. Jun, 2011 7 Comments

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Fitness Training, Power Lifting
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Plate Push Conditioning

22. Sep, 2010 6 Comments

Coach Shreck explains the basics of doing a plate push for conditioning and power through the hips and legs. He also gives you an alternative to do outside if you do not have a 45 lb plate available.

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Fitness Training, High Intensity Cardio
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How To Make A Homemade Tire Dragging Sled

23. Aug, 2010 0 Comments

Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!

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Tire Sled Dragging
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Hill Conditioning For Athletics and Fat Loss

27. Jun, 2010 2 Comments

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

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Fitness Training, High Intensity Cardio
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