Tag Archives: Protein

2014 Organic Garden!!

This video is about my 2014 Organic Garden in my backyard. It was a request, and I go over what all I have planted and why.

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Muscle Dessert

Coach Shreck share with you his muscle dessert recipe which is quick, easy, and full of nutritious protein.

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Poor Man’s Protein

Coach Shreck shares with you his famous Poor Man’s Protein recipe. This is a must know for anyone on any fitness training program.

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Muscle Meal 2

Coach Shreck give us his famous breakfast sandwich recipe. This is a very easy and quick way to get some quality nutrition in you if you are always in a hurry. NEVER skip breakfast!!

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Muscle Meal

Coach Shreck shares with you one of his favorite morning meals. This muscle meal can be made very fast and has huge nutritional benefits.

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The Role of Nutrition Part II

Do I need supplements? Should I take vitamins? How do I make smart food choices? This is Part II of “The Role of Nutrition” posts.  At this time, I want to point out that I am by no means a certified nutritionist. Everything in these posts, I base off my experience and my personal opinion. […]

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The Role of Nutrition Part I

I really want to make something clear to everyone; any exercise  program will produce some sort of result if there is effort placed  behind the program. Yes, some workouts are better than others  and I don’t think anyone has the “perfect” exercise program.  Trainers will agree and disagree about fitness training  philosophies but everyone agrees […]

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