Tag Archives: Pull-up

Lower To Upper Body Super Setting

Bucknell Men’s Water Polo players demonstrating alternating forward to backward lunges and then super setting that with lying ring pull-ups during a team workout.

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Rope Climbing Progression

Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

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Monkey Pull-Ups

Bucknell soccer player demonstrates Monkey Pull-ups. This is done by doing a pull-up and then changing the grip and repeating.

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Bucknell Men’s Lacrosse Workout

Coach Shreck takes you with him as he puts the Bucknell Men’s Lacrosse team through an in-season workout. This is a game prep workout done in the weight room.

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Hanging Pipe Pull-up

Coach Shreck shows how to hang a pipe from a power rack and then demonstrates some pull-up techniques.

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Farmers Walk and Towel Hangs

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

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Homemade Softball and Counter Weight Training

Coach Shreck explains how to make a pinch gripping tool with a softball. He also shows how to take a counter weight and use it as a grip training tool. Excellent thought for someone with a low budget.

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Coach Shreck Workout

Coach Shreck takes you through clips of his personal workout. There is a lot of variety in this from homemade equipment, kettlebells, and body weight exercises

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Band Assisted Pull-Up

Using a band to help you achieve a pull-up or just to increase the number of reps you are able to do is an excellent solution to a problem most people have.  When deciding to use a band to assist you; you will need to understand there are many thicknesses to bands and how the […]

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Pull-Up 101

The pull-up is one of the most fundamentally sound exercises a person should do.  My questions is then; Why are more people not doing them?  Go to most gyms and count how many people move towards a lat pull down machine but never even attempt to do a pull-up.  I honestly think it is because […]

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