Tag Archives: Running

How To Do A Dynamic Warm-Up

Coach Shreck discusses dynamic flexibility verses static stretching. He also describes his dynamic warm-up he does with his athletes.

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Plate Climbers Workout

Coach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.

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Cone Drill Agility Techniques

Bucknell athletes doing various agility cone drills at the end of a summer morning workout.

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Sprinter’s Workout Part 3: Seated Sprint

Bucknell Sprinters working on the seated sprint. This exercise will work on improving upper body sprinting mechanics.

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Sprinter’s Workout Part 2: Sprint Thrust

BU Sprinter performing a Sprint Thrust. This is a powerful and explosive band resisted exercise intended to produce power out of the starting blocks.

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Sprinter’s Workout Part 1: How To Perform Hang Cleans

Hang Cleans are a great exercise used to produce power and increase ground force production. This is very vital for sprinters. Here is a BU Sprinter performing hang cleans for sets of 2 reps filmed at various angles.

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Part III: Sprint Workout

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

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How To Treat Chondromalacia Of The Knee

Coach Shreck explains how to treat chondromalacia by retraining the quads to contract all together to realign the patellar tracking motion.

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Hill Conditioning For Athletics and Fat Loss

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

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Low Box Speed Work For Fat Loss

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

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