Tag Archives: Running

How To Do A Dynamic Warm-Up

07. Dec, 2012 0 Comments

Coach Shreck discusses dynamic flexibility verses static stretching. He also describes his dynamic warm-up he does with his athletes.

Read more
Fitness Training, Injury Prevention
, , , , , ,

Plate Climbers Workout

04. Oct, 2012 0 Comments

Coach Shreck’s basketball players doing a plate climbers workout. This is a combination of mountain climbers and low stance sprints using weight plates.

Read more
Fitness Training, High Intensity Cardio
, , , , , , , , ,

Cone Drill Agility Techniques

16. Aug, 2012 0 Comments

Bucknell athletes doing various agility cone drills at the end of a summer morning workout.

Read more
Fitness Training
, , , , , , ,

Sprinter’s Workout Part 3: Seated Sprint

22. May, 2012 0 Comments

Bucknell Sprinters working on the seated sprint. This exercise will work on improving upper body sprinting mechanics.

Read more
Fitness Training
, , , , , , ,

Sprinter’s Workout Part 2: Sprint Thrust

15. May, 2012 2 Comments

BU Sprinter performing a Sprint Thrust. This is a powerful and explosive band resisted exercise intended to produce power out of the starting blocks.

Read more
Fitness Training, Resistance Band Training
, , , , , , ,

Sprinter’s Workout Part 1: How To Perform Hang Cleans

08. May, 2012 2 Comments

Hang Cleans are a great exercise used to produce power and increase ground force production. This is very vital for sprinters. Here is a BU Sprinter performing hang cleans for sets of 2 reps filmed at various angles.

Read more
Fitness Training, Power Lifting
, , , , ,

Part III: Sprint Workout

21. Jul, 2011 0 Comments

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

Read more
Fitness Training, High Intensity Cardio
, , , , , , , ,

How To Treat Chondromalacia Of The Knee

14. Apr, 2011 65 Comments

Coach Shreck explains how to treat chondromalacia by retraining the quads to contract all together to realign the patellar tracking motion.

Read more
Injury Prevention
, , , ,

Hill Conditioning For Athletics and Fat Loss

27. Jun, 2010 2 Comments

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

Read more
Fitness Training, High Intensity Cardio
, , , , , , , , ,
Low Box Speed Work For Fat Loss

Low Box Speed Work For Fat Loss

13. Dec, 2009 0 Comments

Coach Shreck has Bucknell University Softball and Basketball athletes demonstrating how to incorporate a low plyo box for speed and conditioning work. This can also be incorporated into a fat loss training program.

Read more
Circuit Training, Fitness Training, High Intensity Cardio
, , , , , , , ,
Older Entries