Tag Archives: Sandbag Training

Strength Coach Strongman Competition

21. Jun, 2010 3 Comments

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

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Power Lifting
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Lunges of Death Challenge Part II

Lunges of Death Challenge Part II

17. Aug, 2009 0 Comments

Here is the second round of Diesel Crew’s fitness challenge.

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Fitness Training
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Lunges of Death Challenge

Lunges of Death Challenge

17. Aug, 2009 0 Comments

I told my athletes about a challenge that was posted by my buddy Jim “Smitty” Smith from Diesel Crew.  The challenge was to forward lunge walk 100 yards with a 50 lb sandbag on your shoulders.  Your goal was to beat his athlete who did it in a time of 1 minutes 53 seconds.  My [...]

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Fitness Training
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