Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.
Read the rest of this entry »Posts Tagged ‘Shoulder Injury’
Shoulder Injury Prevention Part II
This is the continuation of part one. These last two exercises are a little more advanced, especially with the band resistance the guys are using.
Read the rest of this entry »Shoulder Injury Prevention Part I
These are the three beginning exercises in a series of five band exercises that I do with all my athletes. This video along with Part [...]
Read the rest of this entry »
