Tag Archives: Shoulder Injury

How To Get Rid Of Pain Using Bands

Dick Hartzell, the original rubber band man himself, started and introduced band training concepts. They are now common training tools everywhere and Dick has developed ways to use them to almost get rid of any pain located in the body.

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How To Train With Weights When Injured

Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.

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Dumbbell Verses Kettle Bell Military Press

Coach Shreck talks about the differences and benefits in performing a military press with dumbbells versus kettle bells.

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How To Do A Barbell Military Press

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

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How To Get Rid Of Shoulder Pain

Rick Kaselj shows how to fix exercises to avoid shoulder discomfort and gives us vital information on fixing shoulder pain.

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Upper Body Warm-up Routine For Healthier Shoulders

Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.

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Shoulder Complex Exercises To Prevent Injuries

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the […]

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Dumbbell Shoulder Raise

Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.

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Steering Wheel For Shoulder Training

Coach Shreck adds some variety into his shoulder training with the steering wheel. Grab a plate, brace the core, and start steering.

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How To Tie Theraband Tubing For Injury Prevention

Coach Shreck shows how to put tension in theraband tubing to tie it in a loop or to make a self made handle with the tubing.

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