VarietyTrainer.com

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the [...]

Coach Shreck explains positioning for the 3 way shoulder complex. This includes the anterior shoulder raise, lateral shoulder raise, and posterior shoulder raise.

Coach Shreck adds some variety into his shoulder training with the steering wheel. Grab a plate, brace the core, and start steering.

Coach Shreck shows how to put tension in theraband tubing to tie it in a loop or to make a self made handle with the tubing.

Coach Shreck does a complete product review of The Rotator. This piece of equipment was made to increase strength and flexibility of the rotator cuff muscles in the shoulder.

You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …

Coach Shreck demonstrates how he uses basic rope to incorporate scapular retraction exercises. These are very important injury prevention techniques that everyone should use.

Improve your Jump!

This is the continuation of part one.  These last two exercises are a little more advanced, especially with the band resistance the guys are using.

These are the three beginning exercises in a series of five band exercises that I do with all my athletes.  This video along with Part two shows these exercises done with a number one iron woody fitness band(s).  This band resistance is heavy and I will start new athletes off with much lighter resistance using [...]