Tag Archives: Shoulder Mobility

Banded Speed Row Variations

Coach Shreck goes over multiple ways to perform Banded Rowing Movements including a demanding Speed Row.

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How To Get Rid Of Pain Using Bands

Dick Hartzell, the original rubber band man himself, started and introduced band training concepts. They are now common training tools everywhere and Dick has developed ways to use them to almost get rid of any pain located in the body.

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How To Train With Weights When Injured

Coach Shreck explains how to train with weights if you are injured of you have an inflamed area.

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Stability Ball ABC’s For The Core

Stability Ball ABC’s takes stabilization to strengthen the mid-section to the next level. This exercise will also work the stabilizers of the shoulder girdle. This is a filming session for CCN Channel 8 News.

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How To Get Rid Of Shoulder Pain

Rick Kaselj shows how to fix exercises to avoid shoulder discomfort and gives us vital information on fixing shoulder pain.

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Upper Body Warm-up Routine For Healthier Shoulders

Coach Shreck shares with you how he got his shoulder healthy and is now able to get back to lifting heavy weights again by improving his upper body warm-up routine.

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Manual Stretch To Increase Scapular Mobility

Coach Shreck shows how to perform a manual stretch of the upper back muscles to increase scapular mobility. This technique works very well for anyone who has tightness in the upper back or restricted range of motion.

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Shoulder Complex Exercises To Prevent Injuries

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the […]

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How To Make Homemade Indian Clubs

Coach Shreck explains how he made two light weight homemade indian clubs for under $11.00. Indian clubs are a great training toll for shoulder mobility, injury prevention, and improvement of strength.

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The Rotater Review

Coach Shreck does a complete product review of The Rotator. This piece of equipment was made to increase strength and flexibility of the rotator cuff muscles in the shoulder.

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