Tag Archives: Sled Dragging

Wednesday’s Sprinter Workout

This dedicated Bucknell sprinter came in at 6AM for this workout in the weight room. The sets and reps schemes can be found at Variety Trainer.

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2011 Strength Coach Strongman at Juniata College

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Jammer Pressing With A Homemade Tire Dragging Sled

Coach Shreck demonstrates how to do a Jammer Press using one of his homemade Tire Dragging Sleds. This is a great exercise for developing hitting power for football, lacrosse, and ice hockey.

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Home Run Tire Sled Exercise

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

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Squatting Power Row With A Dragging Sled

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

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How To Make A Homemade Tire Dragging Sled

Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!

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