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Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

Coach Shreck explains how to use a sledge hammer, adjustable dumbbell, and kettlebell as levering tools. Levering is a great exercise to strengthen the grip, wrist, and forearm.

Coach Shreck shows you how to train pinch gripping one finger at a time using an old school York dumbbell.