Tag Archives: Strongman Competition

Shouldering To Train The Core

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

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How to Begin Training with the Atlas Stones

How to Begin Training with the Atlas Stones

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

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Odd Object Lifting

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

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2011 Strength Coach Strongman at Juniata College

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Make A Homemade Rotating Fat Handle Dumbbell

Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.

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Nail Bending 101

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

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Strength Coach Strongman Competition

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

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Farmers Walk and Towel Hangs

Farmers Walk and Towel Hangs

Coach Shreck explains how doing farmers walk exercises will work the total body but with a focus on grip strength. He also covers the various ways to perform them with different training implements. Jerry then demonstrates how to use a towel to enhance grip strength and covers some ways to get the most out of this type of training

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Levering Implements

Levering Implements

Coach Shreck explains how to use a sledge hammer, adjustable dumbbell, and kettlebell as levering tools. Levering is a great exercise to strengthen the grip, wrist, and forearm.

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Pinch Gripping Singles

Pinch Gripping Singles

Coach Shreck shows you how to train pinch gripping one finger at a time using an old school York dumbbell.

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