Tag Archives: Strongman Competition

High Tension Training For Massive Strength Gains

One of the ways that these strongman greats developed the kind of chiseled look and sinewy muscle that looked like it was forged from iron was by Bending Steel.

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How To Do A Barbell Military Press

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

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Hinge Exercises For Glute Development

Coach Shreck explains how to use Hinge exercises to develop the glutes for strength and power.

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Shouldering To Train The Core

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

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How to Begin Training with the Atlas Stones

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

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Odd Object Lifting

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

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2011 Strength Coach Strongman at Juniata College

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Make A Homemade Rotating Fat Handle Dumbbell

Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.

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Nail Bending 101

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

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