Tag Archives: Strongman Competition

How To Get Free Workout Equipment

07. Jun, 2013 0 Comments

Coach Shreck shares with you how to get a bunch of FREE training and workout equipment and some great training and workout ideas.

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Circuit Training, Fitness Training, Grip Training
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How To Do A Barbell Military Press

12. Dec, 2012 2 Comments

Coach Shreck explains how he has his athletes do standing barbell military presses and talks about behind the neck pressing and potential impingement issues.

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Bodybuilding, Fitness Training
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Hinge Exercises For Glute Development

22. Aug, 2012 0 Comments

Coach Shreck explains how to use Hinge exercises to develop the glutes for strength and power.

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Fitness Training, Resistance Band Training
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Shouldering To Train The Core

08. Aug, 2011 0 Comments

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

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Fitness Training
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How to Begin Training with the Atlas Stones

How to Begin Training with the Atlas Stones

30. Jun, 2011 0 Comments

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.

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Power Lifting
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Odd Object Lifting

27. Jun, 2011 0 Comments

Coach Shreck and Dave Bellomo discuss the many benefits of odd object lifitng. Stone training can have many benefits and uses in a training program and it is FREE.

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Fitness Training, Power Lifting
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2011 Strength Coach Strongman at Juniata College

21. Jun, 2011 7 Comments

These are clips from the 2011 Strongest Strength Coach Strongman Competition which was held at Juniata College during the PA State Strength & Conditioning Conference. Watch Coach Shreck stumble at the end of the video. The event was run by Jedd Johnson from Diesel Crew.

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Fitness Training, Power Lifting
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Make A Homemade Rotating Fat Handle Dumbbell

05. Aug, 2010 4 Comments

Coach Shreck shows you how to make your own homemade rotating fat handle dumbbell. This is an excellent training tool to increase grip strength.

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Grip Training
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Nail Bending 101

24. Jun, 2010 0 Comments

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

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Grip Training, Product Review
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Strength Coach Strongman Competition

21. Jun, 2010 3 Comments

Coach Shreck competes in the Strength Coaches Strongman Competition held at Juniata College during the PA NSCA Strength Clinic. Kegs, Sandbags, Power, Endurance; all equals one great time!!

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Power Lifting
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