VarietyTrainer.com » Traction http://www.varietytrainer.com Fitness Training with Variety Sun, 05 Feb 2012 13:13:12 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Equipment Review: The Reverse Hyper http://www.varietytrainer.com/equipment-review-the-reverse-hyper/ http://www.varietytrainer.com/equipment-review-the-reverse-hyper/#comments Tue, 21 Jul 2009 23:15:33 +0000 Jerry Shreck http://www.varietytrainer.com/?p=251 This is a new for the website and it might be something that becomes a regular thing if you guys would like it to be.  This is a little review of Louie Simmons Reverse Hyper.  If you have never used this piece of equipment than you don’t know what you are missing.  In the video, I give an example of another use the reverse hyper has; especially for injury prevention and rehab.  I also mention percentage weights in the video and those percentage weights are based of your 1 rep max back squat.

The equipment review section is designed to get specific questions answered or to comment on your experiences with this specific piece of equipment.

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