07. Sep, 2010 
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Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.
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26. Aug, 2010 0 Comments
Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.
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23. Aug, 2010 0 Comments
Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!
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29. Jul, 2010 4 Comments
Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.
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26. Jul, 2010 0 Comments
Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.
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27. Jun, 2010 2 Comments
Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!
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24. Jun, 2010 0 Comments
Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.
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15. Jun, 2010 0 Comments
You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …
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07. Jun, 2010 1 Comment
Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.
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02. Jun, 2010 0 Comments
Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.
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Jerry Shreck: John,
Thanks for the comment. Watch for my next ...
John Cortese - Cortese Training Systems: Nice! Looks intense. Love the homemade equipment "...
Jerry Shreck: Erik,
This is an excellent question! I have discu...
Erik: Is there a reason why you teach more of a squat th...
Jerry Shreck: Erik,
Thanks for the comment. I personally teach ...
