Tag Archives: Training Program

Home Run Tire Sled Exercise

Coach Shreck demonstrates how to do a Home Run core exercise with his homemade tire dragging sled. This is an excellent over all rotational power exercise for the entire body.

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Squatting Power Row With A Dragging Sled

Coach Shreck demonstrates how to do a squatting power row with his homemade tire dragging sled. This is an excellent over all power exercise for the entire body.

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How To Make A Homemade Tire Dragging Sled

Coach Shreck shows you how to make your own homemade Tire Dragging Sled. This is a complete total body training tool!

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Coach Shreck Workout 7-28-10

Coach Shreck shares with you one of his personal workouts. This circuit training style workout contains kettle bell and body weight exercises.

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BU Summer Circuit Training 2010

Coach Shreck gives you an inside look at his athlete’s preparing for their upcoming season. Circuit Training on Wednesdays during the summer workouts.

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Hill Conditioning For Athletics and Fat Loss

Coach Shreck shares a great conditioning workout that he does with his athletes. This same workout will raise ones metabolism and stimulate those desired fat burning results!

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Nail Bending 101

Coach Shreck participates in a steel bending presentation held at Juniata College during the PA NSCA Strength Clinic. Grip expert Jedd Johnson gives valuable advice on positioning and nail bending technique.

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Ultimate Off-Season Baseball Package

Ultimate Off-Season Baseball Package

You heard about it and it’s finally here: Jedd Johnson’s Ultimate Forearm Training for Baseball. PLUS I have some special bonuses to offer you …

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Banded Upper Back Exercises

Banded Upper Back Exercises

Coach Shreck demonstrates a variety of different exercises that can be done with only one jump stretch band for the upper back. Variety is the spice of life and this one training tool gives you all the variety you could ask for.

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Product Review Glute/Ham Developer

Product Review Glute/Ham Developer

Coach Shreck does a strength equipment product review on Legend Fitness’s Pro Series Glute Ham Developer. This piece of equipment will strengthen the hamstrings, glutes, low back, and core.

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