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Glute training is a must when talking about training athletes.  The glutes are potentially the strongest and most powerful muscles of the lower body.  They can be responsible for decelerating and accelerating the body.  They can be extremely powerful when it comes to sprinting, jumping, and change of direction laterally.   They majority of free [...]

Coach Shreck gives you simple training techniques to show you how to climb a rope and how to progress if unable to physically climb a rope.

Coach Shreck explains and demonstrates how shouldering weight is not only a full body exercise but really targets the core muscles of the mid-section.

Coach Shreck takes you through his uni-lateral leg press circuit on a Hammer Strength Leg Press. This circuit will really challenge your neuromuscular system.

No matter what your discipline or philosophy of exercise is, if you are not doing injury prevention exercises, you could be at risk. Because let’s face it, injuries happen in all sports and activities. Fortunately, it’s fairly easy to help prepare and thus avoid these injuries by simply strengthening the small intrinsic muscles of the [...]

Coach Shreck explains how to do stability ball push-ups and their variations correctly. Incline and decline push-up positions.

Coach Shreck is putting a variety of Bucknell athletes through a sprint workout. This is the last part of the 6am workout series that was recorded.

A variety of Bucknell athletes going through line drill exercises. These are used to increase foot speed and coordinate the feet. This is Part II or a three part series during a 6am workout.

Coach Shreck shares clips of his dynamic warm-up at 6am with a group of Bucknell Athletes. Players involved are from wrestling, volleyball, soccer (M&W), Water Polo (M&W) and Field Hockey.

Professional Strongman Steve Slater covers everything about Atlas Stone Lifting, from technique, safety, and even a beginners training program.